A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Originally from Bulgaria and prior to her arrival in Calgary Jivka taught Step, Hi-Lo and Body Toning classes while living with her family in Tripoli, Libya.

Since her arrival in 2005 Jivka participated in group fitness classes and then decided to get involved with the fitness industry. She became a certified AFLCA instructor in January 2008.

Jivka's high energy and enthusiasm ensures everyone will have a great workout every time. She is excited about being a fitness instructor and her passion is to teach Step, Hi-Lo and Body Toning Classes. She is currently involved in an Iron Reps class at the Westbrook Mall Club.

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

A gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone.

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

I started in the fitness industry 10 years ago wtih Spa Lady which inspired me to make a career change into a wonderful Spa Lady Team Member! Sharing many of my successes with the Spa Lady Members helps them achive theirs goals and dream of a healthier, fitter, happier mind and body. I love to make the participants laugh, have fun and get a challenging well rounded work-out to bring them into a "State of Euphoria"!!!!!

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Carolyn is an ACE certified personal trainer and has been actively working in the fitness field for 18 years. She is also a certified group fitness instructor and she teaches many different fitness and yoga classes to several populations such as women, older adults and children. She especially enjoys working with those who are new or returning to fitness. Education and motivation are essential to any fitness program and Carolyn can provide opportunities for both.

Training Qualifications: ACE

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Carolyn is an ACE certified personal trainer and has been actively working in the fitness field for 18 years. She is also a certified group fitness instructor and she teaches many different fitness and yoga classes to several populations such as women, older adults and children. She especially enjoys working with those who are new or returning to fitness. Education and motivation are essential to any fitness program and Carolyn can provide opportunities for both.

Training Qualifications: ACE

This class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath.

Carolyn is an ACE certified personal trainer and has been actively working in the fitness field for 18 years. She is also a certified group fitness instructor and she teaches many different fitness and yoga classes to several populations such as women, older adults and children. She especially enjoys working with those who are new or returning to fitness. Education and motivation are essential to any fitness program and Carolyn can provide opportunities for both.

Training Qualifications: ACE