Canyon Meadows Centre

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.”

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

After having my two children and getting into my 30\'s I wanted to be more active on a daily basis. As a performing artist and musician it was a natural progression for me to begin to dance again as I did in my youth. I discovered Zumba and knew right away this was what I wanted to do for my own health and for the health of others.

Zumba has provided the platform for me to dance frequently and with enthusiasm and vigor that you just can\'t get away with on the average dancefloor! My passion for music inspires me as I create my choreography and I have a great time instructing others to move their bodies with confidence and joy.

The benefits of Zumba are not only physical! Not only can I deal with stress better now than in the past I just don\'t feel down very often! I attribute this to my experience as a Zumba instructor sharing happiness and health with my clients each day.

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Holly has been an active leader for most of her adult life. From Leading 30 staff lifeguarding on the beachfront in Ontario to leading individuals in personal training, she has dedicated most of her time to helping others and sharing her knowledge about the Human Body. She has a Bachelors of Science Degree in Kinesiology from McMaster University and has a true understanding about the human body, anatomy and exercise. She has spent countless volunteer hours gaining new experiences throughout university such as being a clinic volunteer in the school\'s Physiotherapy clinic, a student athletic therapist for Men\'s Volleyball and Women\'s rugby. Volunteering with the Special needs assistance program (SNAP) to help those who have mental and physical limitations to exercise. Holly wanted gain new experiences and decided to try Group Fitness.

Holly began in group fitness by taking the SPA LADY apprenticeship program, which was a natural transition being the leader that she is. Holly inspires and motivates her class to perform at their best which ever their level is. Holly loves having fun in her classes and others feel her energy when participating in her class. There is always something new to do and more info to learn about your body and what it can do. Holly shares her knowledge of Kinesiology throughout her classes and will be pleased to answer any questions you have. Come see her at Canyon Meadows SPA LADY.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Elysa has been taking delight in fitness and yoga classes since her early teens. She has always found the combination of music and the supportive energy of a room full of peers working hard together to be the best motivation. Grateful for the way yoga helped develop a healthy body image and sense of self, Elysa strives to help participants build acceptance and appreciation for their bodies and the wonderful ways they can move! Elysa has been a fitness instructor for over four years and have practiced yoga, her greatest passion, for 11 years. She loves yoga because it nurtures and strengthens the whole self. After doing Yoga Exercise certification with East to West Yoga in 2010, she was hungry for more, and recently completed Yoga Teacher Training through YogaWorks. Elysa teaches with a focus on precise alignment and fluid breath, and provide options so that poses are accessible to all participants. As a first grade teacher, she always bring enthusiasm, a sense of humour and playfulness to classes. She is thrilled to join the SPA LADY team and looks forward to sharing a peaceful, uplifting practice together!

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Tonda was a group fitness instructor and personal trainer for eight years in B.C., and has been involved in the natural health industry for 27 years. She was very active in fitness and sports before being injured in a car accident and gaining 70 pounds. Joining SPA LADY three years ago, she lost 50 pounds! Being a SPA LADY success story has rekindled her interest in fitness and with a degree in therapeutic nutrition, it was a perfect fit to complete her wellness lifestyle goals, and to assist other in achieving theirs. Tonda is an Orthomolecular Health Practitioner and specializes in sports nutrition, weight loss, and nutritional support for prevention of age-related disease conditions.

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

Tonda was a group fitness instructor and personal trainer for eight years in B.C., and has been involved in the natural health industry for 27 years. She was very active in fitness and sports before being injured in a car accident and gaining 70 pounds. Joining SPA LADY three years ago, she lost 50 pounds! Being a SPA LADY success story has rekindled her interest in fitness and with a degree in therapeutic nutrition, it was a perfect fit to complete her wellness lifestyle goals, and to assist other in achieving theirs. Tonda is an Orthomolecular Health Practitioner and specializes in sports nutrition, weight loss, and nutritional support for prevention of age-related disease conditions.

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jo-Anne’s love for dance fitness stems from her musical childhood. She was trained as a classical pianist and has been teaching piano and music theory to all ages for nearly 20 years. She is knowledgeable in a diverse range of world music and combines her musicality with her love for creative movement as a Zumba instructor. Beginning with ballet as a child, Jo-Anne has extended her dance knowledge to include hip-hop, various Eastern influenced folk dances, African, Bollywood and Latin styles which are featured in her choreography.

Jo-Anne loves her 2 girls, being out in nature, journaling, reading and fellow optimists. She sees learning as a lifelong pursuit and believes the key to well-being for individuals is to immerse themselves in what they love. She is passionate about sharing dance and creative movement as a form of joy and fitness to all ages and all abilities and intends to “shake it” it to music until she’s 105 years old!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Elysa has been taking delight in fitness and yoga classes since her early teens. She has always found the combination of music and the supportive energy of a room full of peers working hard together to be the best motivation. Grateful for the way yoga helped develop a healthy body image and sense of self, Elysa strives to help participants build acceptance and appreciation for their bodies and the wonderful ways they can move! Elysa has been a fitness instructor for over four years and have practiced yoga, her greatest passion, for 11 years. She loves yoga because it nurtures and strengthens the whole self. After doing Yoga Exercise certification with East to West Yoga in 2010, she was hungry for more, and recently completed Yoga Teacher Training through YogaWorks. Elysa teaches with a focus on precise alignment and fluid breath, and provide options so that poses are accessible to all participants. As a first grade teacher, she always bring enthusiasm, a sense of humour and playfulness to classes. She is thrilled to join the SPA LADY team and looks forward to sharing a peaceful, uplifting practice together!

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Gary has been teaching in the health & fitness industry since 1997. He holds a Fitness Diploma and is a certified Personal Trainer, Gym Instructor, Life Guard, Group Fitness Leader, Body Pump Instructor and Pilates Instructor. He is also a singer and entertainer.

Gary is renowned for his fun approach to fitness and his impeccable skills as an instructor. He constantly strives to maintain good standards and stay ahead of current fitness trends. He believes that continuous education plays a key role in growth and success, as an instructor.