Canyon Meadows Centre

General Information
Club Hours

Monday - Friday: 5am - 9pm
Saturday: 9am - 5pm
Sunday: 10am - 3pm

Club Address:

158 - 13226 Macleod Trail South
Calgary, Alberta
T2J 7E5

Telephone: 403-271-2772

Canyon Meadows Centre

Fitness Leader of the Month
Hayley MacLeod

Congratulations, Hayley!

Her coworkers say Hayley is nothing but fun, fun, fun and hilarious! She is an excellent trainer, especially with her groups. Hayley has a great skill for connecting with her ladies!

Canyon Meadows Fitness Manager, Judy Campbell, says Hayley is a real joy to have on our team. She is one of those people who lightens any room she walks into. Whenever she is on the floor training clients, she generates a positive energy that touches all those around her. She has a wide range of clients, and has a unique way of being able to relate to them all. Her ladies all love her and they want to work hard to please her! Many of her clients have approached me to let me know how much they enjoy their sessions with Hayley. She takes a personal interest in each of her clients and genuinely wants to help them reach their goals. We share lots of laughs in the office and my day is genuinely better whenever she is around. Way to go Hayley! You deserve this recognition!

Today's Schedule
6:05 am - 7:05 am

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

9:30 am - 10:00 am

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

Robinís Weekly Class Schedule

Wednesday 9.30-10.30am Celebrity Body/Athletic Core
Wednesday 10.45-11.45am Hatha Yoga

10:00 am - 10:30 am

30minutes of pure abs! This class will attack the abdominal region to promote a long lean torso whilst improving core connection and posture.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

Robinís Weekly Class Schedule

Wednesday 9.30-10.30am Celebrity Body/Athletic Core
Wednesday 10.45-11.45am Hatha Yoga

10:45 am - 11:45 am

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

Robinís Weekly Class Schedule

Wednesday 9.30-10.30am Celebrity Body/Athletic Core
Wednesday 10.45-11.45am Hatha Yoga

12:00 pm - 1:30 pm

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

12:15 pm - 12:55 pm

It is all about the Party! Ė Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

4:15 pm - 5:00 pm

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Just moved from the UK, Charlotte has been involved in the health and fitness industry for six years. With a degree in Physiotherapy, Charlotte has taken a combined approach to her career. She has blended her physiotherapy skills with her teaching ability to provide fun, effective and inspirational fitness class.

Certified in a range of disciplines, Charlottes extensive knowledge of human movement and function coupled with her enthusiasm and energy provides a motivational and exciting journey to achieving client goals.

5:15 pm - 6:15 pm

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Kristen has always enjoyed an active lifestyle and has loved challenging herself physically. When she had her second child she realized that a great way to stay active and share her enthusiasm for being physically fit she would become a group fitness instructor.

Kristen was AFLCA Certified as a Group Fitness Instructor in the spring of 2011. The next logical step for her was to get more comfortable with musicality and she completed the Spa Lady Apprenticeship Program.

Kristen loves meeting new people in such a positive environment and is very excited to continue to learn and grow in the fitness industry.

5:30 pm - 6:20 pm

Get the dancers body without the dance! This total body conditioning class utilizes a mix of Pilates, Bender Ball and Conditioning exercises, to create an all over toning experience.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

6:30 pm - 7:00 pm

3, 2, 1 is a mix of muscle, cardio and abdominals. We will perform 3 minutes of muscle, 2 minutes of cardio and 1 minute of abdominals and repeat this over and over to create a super calorie-busting workout. This time-efficient program creates amazing results and is suitable for all levels.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

6:30 pm - 7:30 pm

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Nives started Yoga at early age as a way of warm up /cool down stretching for Gymnastic competitions and everyday practice. She then discovered that practicing Yoga brought more muscle flexibility and mobility along with more energy and calmness.

Since then Nives brought Yoga to her everyday life. After finding many spiritual and physical benefits for over 15 years she has decided to take teacher training (through Yoga Studio college of Canada) to share with others knowledge and benefits of Yoga.

Through her massage therapy background Nives incorporates safety and anatomical focus for all levels of students.

7:00 pm - 7:30 pm

It is all about the Party! Ė Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

7:35 pm - 8:05 pm
7:40 pm - 8:40 pm

Get the dancers body without the dance and calm you mind in this beautiful fusion class. Utilizing a mix of ballet conditioning exercises and traditional yoga poses this combination class gives your body a workout and your mind the opportunity to de-stress. Suitable for all levels and no previous experience necessary.

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey‚Äôs experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. ‚ÄúThere is not another place I‚Äôd rather be teaching.‚ÄĚ

7:40 pm - 8:40 pm

Originally from Nova Scotia, Kelly moved to Calgary in 2005 and was introduced to Spa Lady in October of 2007. Having belonged to a variety of fitness clubs over the years, she developed a quick affection for Spa Lady, this ladies only facility where women of all ages, shapes and sizes gathered to work hard, sweat, become breathless and leave feeling strong and energized, she found it quite welcoming. She became a regular to group fitness classes in 2008 and has not looked back. The positive attitudes and energy in the group fitness classes inspired her to do more than just attend. Kelly recently completed the group fitness leader apprenticeship program through Spa Lady and is very excited to join the team. Her goal as a group fitness leader is to inspire and motivate members, teaching classes that are safe, efficient, challenging and fun!

8:05 pm - 8:35 pm