Canyon Meadows Centre

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

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Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

30minutes of pure abs! This class will attack the abdominal region with wonderful ab and core exercises so you can strength.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Kristen has always enjoyed an active lifestyle and has loved challenging herself physically. When she had her second child she realized that a great way to stay active and share her enthusiasm for being physically fit she would become a group fitness instructor.

Kristen was AFLCA Certified as a Group Fitness Instructor in the spring of 2011. The next logical step for her was to get more comfortable with musicality and she completed the Spa Lady Apprenticeship Program.

Kristen loves meeting new people in such a positive environment and is very excited to continue to learn and grow in the fitness industry.

Come and experience a full body workout that is driven from the core. The Bender Ball method of training is unique and dynamic and creates amazing results for the posture and the abdominals. The Bender Ball curl has been proven to be 4 times more effective than regular abdominal curls, so you experience an abdominal workout like never before! But not only do you get to work your abdominals you get to improve the muscular endurance of the whole body.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Nives started Yoga at early age as a way of warm up /cool down stretching for Gymnastic competitions and everyday practice. She then discovered that practicing Yoga brought more muscle flexibility and mobility along with more energy and calmness.

Since then Nives brought Yoga to her everyday life. After finding many spiritual and physical benefits for over 15 years she has decided to take teacher training (through Yoga Studio college of Canada) to share with others knowledge and benefits of Yoga.

Through her massage therapy background Nives incorporates safety and anatomical focus for all levels of students.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A great combination of traditional aerobics and dance moves to provide a fun and exhilarating cardio class. Two left feet welcome, as the aim is to have fun!

Cheryl has been instructing Spa Lady member's for 18 years. She is a strong believer that we need to integrate everything we do to match our lifestyles. Once or twice a year, Cheryl runs an eight-week lifestyle challenge that helps women exchange one lifestyle for a better one. This has been quite successful for those members wishing for a change but not knowing how to do it. The lifestyle instruction is there each week as she teaches her participants how to achieve goals and maintain them.

Cheryl also understands about a busy life as she has two daughters who are deeply involved in soccer but thinks that a balance can always be attained. She has always stressed that as women we need to take care of ourselves as nobody else will do it for us.

Doing aerobics with familiar faces is also a bonus when you attend Cheryl's class, as some of the members have been participants for many years. She has had many women who have become friends outside of the club after attending the class. It is where ladies come together to laugh, live and love.

One of her favorite sayings is, "To the world you may be only one person but to one person you may be the world."

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It is a perfect way to refresh the mind and body and bring balance to life.

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.�

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Cheryl has been instructing Spa Lady member's for 18 years. She is a strong believer that we need to integrate everything we do to match our lifestyles. Once or twice a year, Cheryl runs an eight-week lifestyle challenge that helps women exchange one lifestyle for a better one. This has been quite successful for those members wishing for a change but not knowing how to do it. The lifestyle instruction is there each week as she teaches her participants how to achieve goals and maintain them.

Cheryl also understands about a busy life as she has two daughters who are deeply involved in soccer but thinks that a balance can always be attained. She has always stressed that as women we need to take care of ourselves as nobody else will do it for us.

Doing aerobics with familiar faces is also a bonus when you attend Cheryl's class, as some of the members have been participants for many years. She has had many women who have become friends outside of the club after attending the class. It is where ladies come together to laugh, live and love.

One of her favorite sayings is, "To the world you may be only one person but to one person you may be the world."