Canyon Meadows Centre

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.”

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

The love and passion Libby has for fitness is something that cannot be denied. As a member of SPA LADY, she regularly attended group fitness classes and soon fell in love. After completing the apprenticeship program in the summer of 2012, Libby realized that she had found what she was truly meant to do. She continues to grow and learn and loves nothing more than motivating and helping others achieve and maintain a healthy, active lifestyle.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

The love and passion Libby has for fitness is something that cannot be denied. As a member of SPA LADY, she regularly attended group fitness classes and soon fell in love. After completing the apprenticeship program in the summer of 2012, Libby realized that she had found what she was truly meant to do. She continues to grow and learn and loves nothing more than motivating and helping others achieve and maintain a healthy, active lifestyle.

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jo-Anne’s love for dance fitness stems from her musical childhood. She was trained as a classical pianist and has been teaching piano and music theory to all ages for nearly 20 years. She is knowledgeable in a diverse range of world music and combines her musicality with her love for creative movement as a Zumba instructor. Beginning with ballet as a child, Jo-Anne has extended her dance knowledge to include hip-hop, various Eastern influenced folk dances, African, Bollywood and Latin styles which are featured in her choreography.

Jo-Anne loves her 2 girls, being out in nature, journaling, reading and fellow optimists. She sees learning as a lifelong pursuit and believes the key to well-being for individuals is to immerse themselves in what they love. She is passionate about sharing dance and creative movement as a form of joy and fitness to all ages and all abilities and intends to “shake it” it to music until she’s 105 years old!

Come and experience a full body workout that is driven from the core. The Bender Ball method of training is unique and dynamic and creates amazing results for the posture and the abdominals. The Bender Ball curl has been proven to be 4 times more effective than regular abdominal curls, so you experience an abdominal workout like never before! But not only do you get to work your abdominals you get to improve the muscular endurance of the whole body.

Kathy has been interested in every activity available to her from a young age: gymnastics, volleyball, basketball, dance, swimming, whatever she could do - she did. During college she found her gym sessions to be boring and repetitive, then a friend suggested she attend a group fitness class. It turned out to be a Step class and after 1 session she was hooked! Kathy couldn't believe sweating her way through an hour-long workout could be so much fun. After two years of being inspired by talented instructors, she decided that teaching was her calling. Kathy moved to Calgary in the fall of 2006 and began her journey to becoming a qualified instructor. She took her Can-Fit-Pro Fitness Instructor Specialist Certification under the guidance of our very own Michelle Parker. She then continued to mentor with Michelle at Spa Lady, and completed the Apprenticeship Program with Simone Hodgkinson. She began subbing in Summer 2007 and is now very excited to be a part of the Spa Lady team!

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Tammy is a certified Personal Fitness Trainer (Mount Royal College) and Fitness Instructor who has been passionately working in the Fitness Industry for over 8 years. A 1st degree Black Belt in Karate, she has also earned certifications as a Fitness Consultant, Yoga Instructor and Stott Pilates Instructor.

Her passion lies in educating clients on the importance of developing a healthy, active and balanced lifestyle. Her mother recently had a heart attack at the age of 54 and is on the mend and as a result, Tammy strongly encourages everyone to be active as physical activity and healthy eating is paramount to disease prevention.

Her hobbies include quilting, cross stitch, Martial arts, reading hiking with her parent's yellow lab and a good attempt at snow boarding.