Trans-Canada Mall

A weight training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Sherry is a high-energy fitness instructor who motivates and challenges all to achieve their personal best. She combines a solid 18 years of teaching experience with a practical attitude in the promoting and leading of a healthy and balanced lifestyle. Sherry’s specialties include both land and water fitness and her success as a fitness instructor comes from her enthusiasm and determination to be the best she can. Her warm approachable manner and drive to live life to the fullest commands the respect she’s earned as a fitness professional.

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the pump section will tone your muscles and improve your shape. Perfect for everyone!

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

A weight training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she's became a gym rat! Whether there’s a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It didn’t take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin O‘Grady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the pump section will tone your muscles and improve your shape. Perfect for everyone!

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

Want to know the secrets to achieve amazing results like today’s hottest stars; Beyonce, J Lo, and Madonna? Using a combination of CrossFit, Metabolic Conditioning and Bootcamp style training this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Jodi started out as a member of Spa Lady 10 years ago. It was only after 2 short years of being a member with this wonderful organization that she decided to become an AFLCA certified instructor herself. 8 years later, she is still going strong. Jodi's energy and enthusiasm shines though as she ensures that all her participants have a positive experience with fitness. She believes that anyone, of any age, any shape and size, can achieve any goal that is set with determination and drive. Jodi is very passionate about fitness as a part of daily life, and promotes this through her classes.

Her hobbies (including teaching fitness classes) are reading books, running (marathons!), and spending time with her family and friends.

This class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath.

Jodi started out as a member of Spa Lady 10 years ago. It was only after 2 short years of being a member with this wonderful organization that she decided to become an AFLCA certified instructor herself. 8 years later, she is still going strong. Jodi's energy and enthusiasm shines though as she ensures that all her participants have a positive experience with fitness. She believes that anyone, of any age, any shape and size, can achieve any goal that is set with determination and drive. Jodi is very passionate about fitness as a part of daily life, and promotes this through her classes.

Her hobbies (including teaching fitness classes) are reading books, running (marathons!), and spending time with her family and friends.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.