Trans-Canada Mall

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

My name is Carlisle but my friends call me Carly. I just recently became a group fitness instructor but have been going to SPA LADY since 2007. I\'m your typical class junkie. I love both joining and teaching group fitness classes for the fun, challenge and motivation. The fact that most of my friends are there too is just a plus.

During the day I work with persons with disabilities, I find it very rewarding. Now, after apprenticing with Robin, my passion for fitness is growing more every day. I am learning more and I love that I get to share and educate every time I teach a class. Combining the two together, I say right now, it is perfect.

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

My name is Natasha Lee and I have been teaching with Spa Lady for 6 years now. I have training in all areas of group fitness. I have taught Spa ball, Legs bums and tums and am currently teaching a Hi- low and tone class. In the past 6 years I have also done some training in Pilates and yoga. My home club is the North East location.

My passion for health and wellness started 4 years ago when I managed a Curves for women out in Airdrie. I loved the atmosphere and the women and wanted to further my education. After being certified I pursued group fitness, as it fit well with my crazy schedule. I am currently a full time student, studying Chinese medicine, while training to enter my first figure fitness competition in June 2006. I love to share my knowledge, experience, energy, and smile with everyone who shares a passion for fun and fitness.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.