Trans-Canada Mall

General Information
Club Hours

Monday - Friday: 5am - 9pm
Saturday: 9am - 5pm
Sunday: 10am - 3pm

Club Address:

A160 1440, 52nd Street N.E.
Calgary, Alberta
T2A 4T8

Telephone: 403-250-2772

Trans-Canada Mall

Today's Schedule
9:30 am - 10:30 am

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Just moved from the UK, Charlotte has been involved in the health and fitness industry for six years. With a degree in Physiotherapy, Charlotte has taken a combined approach to her career. She has blended her physiotherapy skills with her teaching ability to provide fun, effective and inspirational fitness class.

Certified in a range of disciplines, Charlottes extensive knowledge of human movement and function coupled with her enthusiasm and energy provides a motivational and exciting journey to achieving client goals.

10:45 am - 11:30 am

Just moved from the UK, Charlotte has been involved in the health and fitness industry for six years. With a degree in Physiotherapy, Charlotte has taken a combined approach to her career. She has blended her physiotherapy skills with her teaching ability to provide fun, effective and inspirational fitness class.

Certified in a range of disciplines, Charlottes extensive knowledge of human movement and function coupled with her enthusiasm and energy provides a motivational and exciting journey to achieving client goals.

10:45 am - 11:45 am

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.

12:15 pm - 12:55 pm

It is all about the Party! Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

4:45 pm - 5:30 pm

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

5:35 pm - 6:20 pm

It is all about the Party! Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Hi, I am Maria, I have had the passion in dancing ever since I was young. When I gained weight Zumba came into my life and my journey began. I lost almost 30 lbs and gained lots of friends. Life is better when you dance, getting fit is a journey, with Zumba classes you have both because it is always a party. Lets begin your journey to wellness with fun, you do not have to know the dance just move your body and follow my lead. Every song is a challenge every challenge is a chance to improve.

6:30 pm - 7:30 pm

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

6:45 pm - 7:30 pm

ViPR Group Fitness is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories. With the option of 9,000 different exercises, ViPR Group Fitness will make you Movement Strong. It is a versatile tool that is adaptable for beginner up to elite fitness levels.

My name is Carlisle but my friends call me Carly. I just recently became a group fitness instructor but have been going to SPA LADY since 2007. I\'m your typical class junkie. I love both joining and teaching group fitness classes for the fun, challenge and motivation. The fact that most of my friends are there too is just a plus.

During the day I work with persons with disabilities, I find it very rewarding. Now, after apprenticing with Robin, my passion for fitness is growing more every day. I am learning more and I love that I get to share and educate every time I teach a class. Combining the two together, I say right now, it is perfect.

7:35 pm - 8:35 pm

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.