Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.
Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.
After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.
Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!
Karen attends fitness conferences to keep up to date with the ever changing world of fitness.
Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!