Trans-Canada Mall

General Information
Club Hours

Monday - Friday: 5am - 9pm
Saturday: 9am - 5pm
Sunday: 10am - 3pm

Club Address:

A160 1440, 52nd Street N.E.
Calgary, Alberta
T2A 4T8

Telephone: 403-250-2772

Trans-Canada Mall

Fitness Leader of the Month
Colleen Ludwig

Congratulations, Colleen!

Colleen practices what she preaches. She truly cares about her girls and invites them to join in on trainer workouts. She has had great success meeting new clients on the floor and inspiring them to take action and change their lives. Her clients really appreciate her and the energy she brings their sessions. Colleen is the healthy and creative recipe gal who most of us get ideas from. She is always positive, fun to be around and always participating in team events. She helps organize and promote team workouts and sets the bar high for other to keep up. Colleen is just an amazing person!

Today's Schedule
9:30 am - 10:30 am

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

10:45 am - 11:30 am

Just moved from the UK, Charlotte has been involved in the health and fitness industry for six years. With a degree in Physiotherapy, Charlotte has taken a combined approach to her career. She has blended her physiotherapy skills with her teaching ability to provide fun, effective and inspirational fitness class.

Certified in a range of disciplines, Charlottes extensive knowledge of human movement and function coupled with her enthusiasm and energy provides a motivational and exciting journey to achieving client goals.

12:15 pm - 12:55 pm

It is all about the Party! Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

4:45 pm - 5:30 pm

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

5:35 pm - 6:20 pm

It is all about the Party! Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

The Passion Kristy has for fitness and dance is undeniable. Whether she is training a client, teaching a dance workshop or group fitness class or performing on stage, her energy is electric. Kristy was born into a world of athletics and dance. Her certification in personal training and eclectic dance experience have greatly contributed to both her knowledge and ability.

If you are looking for a fun, knowledgable and motivating trainer who will ensure your individual goals are met, Kristy is your trainer! She prides herself on maintaining a dynamic personality and thrives on endless professional development in the world of personal training, group exercise and dance. Whether your goal is to lose weight, tone up, become healthier, gain more energy or become a better athlete or dancer, Kristy will be with you step by step to help make your goals a reality!

Training Qualifications:

  • AFLCA Group Fitness and Exercise Theory
  • PTA Global Personal Training Certification
  • Zumba Instructor Certification
  • ViPR Certification
  • Physical Yoga, Stages 1 & 2
  • CPR, AED, First Aid
  • University Dance Minor
  • Courses in: Core and Back Essentials, Kettle Bells, Foam Rollers, Olympic Weight Lifting, Diabetes/Cancer/Hypertension Populations, Sports Performance, Dance Training, Nutrition

Specialty Areas:

  • Weight loss/gain
  • Strengthening and toning
  • Sports performance
  • Dance training

Contact:

  • Phone: 403-608-4772
  • Email: kanthony@spalady.ca

5:45 pm - 6:15 pm

Come and get your glide on and burn some cardio calories in this fun and dynamic class! Using the gliders is a fabulous way to train the legs and butt and a fun alternative way to do cardio. Lets get gliding and lets get burning!

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

6:30 pm - 7:30 pm

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

6:45 pm - 7:30 pm

ViPR Group Fitness is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories. With the option of 9,000 different exercises, ViPR Group Fitness will make you Movement Strong. It is a versatile tool that is adaptable for beginner up to elite fitness levels.

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

7:35 pm - 8:35 pm

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.