Trans-Canada Mall

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Sherry is a high-energy fitness instructor who motivates and challenges all to achieve their personal best. She combines a solid 18 years of teaching experience with a practical attitude in the promoting and leading of a healthy and balanced lifestyle. Sherry’s specialties include both land and water fitness and her success as a fitness instructor comes from her enthusiasm and determination to be the best she can. Her warm approachable manner and drive to live life to the fullest commands the respect she’s earned as a fitness professional.

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

For as long as I can remember DANCING has always been a real passion. Health and fitness too has a huge part in my life as I am also a Licensed Practical Nurse. So being able to incorporate both passions as a Zumba Fitness Instructor, I have to say I have my dream job!

All I really want is to be able to share the passion I have with my class and hope that it inspires them to stay fit and active, but most importantly have FUN doing it!

I am so excited about joining this amazing team and look forward to reaching out to all those that are just as passionate about dance and fitness as I am! So I am inviting all of you to come party it up with me and the already amazing crew that are there every Saturday!

Zumba love!

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Aven enjoys an active lifestyle including dancing, hiking and group fitness classes. She also keeps busy chasing her active toddler, so she understands how challenging it can be finding the time and energy to maintain a commitment to good health.

Becoming a member at Spa Lady in 2005 allowed her to see a great improvement in her fitness level and energy. She enjoyed the high energy group exercise classes most, and was inspired by the expertise and encouraging approach of the instructors.

She earned her certification as an AFLCA group fitness leader in 2008, and completed the Spa Lady Apprenticeship program so that she can help other women enjoy being active and achieve their own fitness goals. Aven loves providing a class where participants are challenged to exceed their own expectations, in an environment that is both fun and safe.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jessica is from beautiful Venezuela and moved to Canada in 2008. Dance has always been a huge part of her life. Since she was a little girl she has been creating choreography and performing on stage, so Zumba just became a perfect fit for her.

She grew up dancing to latin rhythms, such as merengue, salsa and reggeaton, and at the age of 12 she discovered a passion for flamenco dance. This mix of cultures is a big influence in her Zumba classes, where you will find a great variety of beats.

She can not think of a workout more fun than Zumba and looks forward to bringing a great energy to her students.