Trans-Canada Mall

Want to know the secrets to achieve amazing results like today’s hottest stars; Beyonce, J Lo, and Madonna? Using a combination of CrossFit, Metabolic Conditioning and Bootcamp style training this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Sherry is a high-energy fitness instructor who motivates and challenges all to achieve their personal best. She combines a solid 18 years of teaching experience with a practical attitude in the promoting and leading of a healthy and balanced lifestyle. Sherry’s specialties include both land and water fitness and her success as a fitness instructor comes from her enthusiasm and determination to be the best she can. Her warm approachable manner and drive to live life to the fullest commands the respect she’s earned as a fitness professional.

It’s all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! Its for everyone and its fun, fun fun!!!

Noha is new to our team. Please give her a warm welcome

A weight training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.”

It’s all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! Its for everyone and its fun, fun fun!!!

Noha is new to our team. Please give her a warm welcome