Club Hours
Monday - Friday: 5am - 9pm
Saturday: 9am - 5pm
Sunday: 10am - 3pm
Club Address:
A160 1440, 52nd Street N.E.
Calgary, Alberta
T2A 4T8
Telephone: 403-250-2772
Fitness Leader of the Month
Shanda MacKinnon
Congratulations Shanda!
Trans-Canada Mall Fitness Manager Darine says Shanda is brand new to the team and has had an exceptional month and inspired many people to live a healthy and active lifestyle. Her clients love her and are seeing massive results in the short time she has worked with them. Shanda is dedicated to helping those around her, is down to earth, relaxed and eager to learn.
Has a Spa Lady staff member provided a level of service above and beyond Spa Lady's excellent standards? If so, vote now and explain why they deserve to be The Fitness Leader of the Month.
Today's Schedule
9:30 am - 10:30 am
[+]Cardio Step and Pump Intermediate
Combine intermediate step patterns and weights to create a great workout. There will be a step section with intermediate choreography and a muscle pump section designed to strengthen and shape.
Step experience recommended.
Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.
Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.
Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".
10:45 am - 11:45 am
[+]Iron Reps All
A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.
Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.
Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.
Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".
12:00 pm - 12:45 pm
[+]ZUMBA All
It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!
For as long as I can remember DANCING has always been a real passion. Health and fitness too has a huge part in my life as I am also a Licensed Practical Nurse. So being able to incorporate both passions as a Zumba Fitness Instructor, I have to say I have my dream job!
All I really want is to be able to share the passion I have with my class and hope that it inspires them to stay fit and active, but most importantly have FUN doing it!
I am so excited about joining this amazing team and look forward to reaching out to all those that are just as passionate about dance and fitness as I am! So I am inviting all of you to come party it up with me and the already amazing crew that are there every Saturday!
Zumba love!