Westbrook Mall

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Jodie began her fitness career as a group fitness instructor 10 years ago. She was looking for part-time work while raising her two young daughters. She discovered that the fitness industry not only offered a flexible schedule but allowed for all her passions to be fulfilled (having fun, enjoying music, educating others, and enjoying a healthy lifestyle.

She has had many roles, including assisting to manage the group fitness program for 12 clubs, leading instructor trainings for various styles of group fitness classes, and pre-choreographing multiple programs for the same multi-club chain. Personal training also became a passion during that time and she has had varied roles related to personal training, leading to taking on the Fitness Manager position at Westbrook.

Jodie loves to promote perfect posture (unique to each individual) and to help people feel the personal power that comes from getting more fit and overcoming injuries both old and new. Each workout you experience with Jodie promises to educate and inspire you, as well as be fun!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

After working in community health care for the last 14 years Kim truly sees the benefit of health and fitness for maintenance of health, prevention of disease and disability and improvement of quality of life for ALL people!

With two young children, a love of fitness and people and lots of energy to spare - Kim wanted to get in on the action!

Thanks to the Spa Lady Apprentice program she is on her way!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

"If you listen to your body when it whispers....you'll never have to hear it scream."

Anne began her journey in 1998 as a way to manage back pain & chronic headaches. Starting with restorative yoga classes, she found that the simplest poses could be the most profound. She believes that flexibility is a gift, and by using breath and awareness, you can unwrap the self that is hidden beneath the physical body. Certified in Hatha Yoga, Anne uses the physical postures to help uncover more than a healthy body - a place of peach within.

Life is a journey & our body is the only vehicle we are given...let yoga be the maintenance you use to help keep mind, body & spirit in balance.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Bio to come

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jodie began her fitness career as a group fitness instructor 10 years ago. She was looking for part-time work while raising her two young daughters. She discovered that the fitness industry not only offered a flexible schedule but allowed for all her passions to be fulfilled (having fun, enjoying music, educating others, and enjoying a healthy lifestyle.

She has had many roles, including assisting to manage the group fitness program for 12 clubs, leading instructor trainings for various styles of group fitness classes, and pre-choreographing multiple programs for the same multi-club chain. Personal training also became a passion during that time and she has had varied roles related to personal training, leading to taking on the Fitness Manager position at Westbrook.

Jodie loves to promote perfect posture (unique to each individual) and to help people feel the personal power that comes from getting more fit and overcoming injuries both old and new. Each workout you experience with Jodie promises to educate and inspire you, as well as be fun!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat!

Stephanie has been committed to Spa Lady for more than 10 years; she is AFLCA certified & has a Kinesiology degree.

Stephanie strives to encourage & help her participants not only with their physical appearance/presentation, but also with their mental health, well-being & attitude. Additionally, she is extremely passionate about facilitating positive change in every aspect of her participants lives - to be happier, stronger, motivated & feel empowered through fitness.

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Shavonne started out in 1994 as a Spa Lady member.Soon, her love for fitness and motivating others inspired her to earn her AFLCA certification. She has been part of the Spa Lady Instructor team since 2002 and can teach a variety of group fitness classes. Being part of a leading edge organization provides ongoing opportunities to learn current and safe teaching methods. Shavonne's high energy and enthusiasm ensures a great workout every time. Join her for a fun, athletic style step class full of great music and intense cardio, which is sure to be a challenge for all fitness levels.