Westbrook Mall

Lets dance a little, lets sweat a little and lets have a lot of fun. This dance based hi/lo class will guide you through choreography and the High Intensity Intervals will give you a push.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Originally from Bulgaria and prior to her arrival in Calgary Jivka taught Step, Hi-Lo and Body Toning classes while living with her family in Tripoli, Libya.

Since her arrival in 2005 Jivka participated in group fitness classes and then decided to get involved with the fitness industry. She became a certified AFLCA instructor in January 2008.

Jivka's high energy and enthusiasm ensures everyone will have a great workout every time. She is excited about being a fitness instructor and her passion is to teach Step, Hi-Lo and Body Toning Classes. She is currently involved in an Iron Reps class at the Westbrook Mall Club.

1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat!

I started in the fitness industry 10 years ago wtih Spa Lady which inspired me to make a career change into a wonderful Spa Lady Team Member! Sharing many of my successes with the Spa Lady Members helps them achive theirs goals and dream of a healthier, fitter, happier mind and body. I love to make the participants laugh, have fun and get a challenging well rounded work-out to bring them into a "State of Euphoria"!!!!!

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

This class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Jodi started out as a member of Spa Lady in October 1996. It was only after 2 short years of being a member with this wonderful organization that she decided to become an AFLCA certified instructor herself. Jodi\\\'s energy and enthusiasm shines though as she ensures that all her participants have a positive experience with fitness to keep them coming back for years! She believes that anyone, of any age, any shape and size, can achieve any goal that is set with determination and drive. Jodi is very passionate about fitness as a part of daily life, and promotes this through her classes.

Her hobbies (including teaching fitness classes), reading, completing marathons/triathalons, and spending time with family and friends.

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

Jodi started out as a member of Spa Lady in October 1996. It was only after 2 short years of being a member with this wonderful organization that she decided to become an AFLCA certified instructor herself. Jodi\\\'s energy and enthusiasm shines though as she ensures that all her participants have a positive experience with fitness to keep them coming back for years! She believes that anyone, of any age, any shape and size, can achieve any goal that is set with determination and drive. Jodi is very passionate about fitness as a part of daily life, and promotes this through her classes.

Her hobbies (including teaching fitness classes), reading, completing marathons/triathalons, and spending time with family and friends.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Overcoming a fear of drowning and learning how to swim four years ago for a fundraising triathlon helped Abena realize she could break through her own self-imposed limits. That experience prompted her to push her love of fitness to the forefront and become certified as a trainer and group fitness instructor so she could help other people reach their fitness goals and their ultimate potentials.

Along with a steady diet of continuing education and her certifications as a Can-Fit-Pro Fitness Instructor Specialist, certified strength and conditioning specialist and corrective exercise specialist, Abena holds a B.Sc. in psychology and is working towards a Master of Science degree in Human Movement.

Abena believes “You are your only limit” and she’s here to help you break through those limits!