West Edmonton Mall

30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!

My name is Leslie Walsh, and I am an AFLCA certified Group Fitness Instructor and RYT Yoga Instructor. I am also a Personal Trainer and the co-coordinator for the WEM group exercise program. I have been teaching for SPA LADY since 1995 and I love every minute of it! The ladies/members are fantastic and have kept ME motivated all these years! With 3 daughters at home, I realize the importance of balancing work, family and fitness. My passion is in helping you to get fit with a balanced workout while focusing on a strong foundation. I am so fortunate to be working in an environment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

My name is Leslie Walsh, and I am an AFLCA certified Group Fitness Instructor and RYT Yoga Instructor. I am also a Personal Trainer and the co-coordinator for the WEM group exercise program. I have been teaching for SPA LADY since 1995 and I love every minute of it! The ladies/members are fantastic and have kept ME motivated all these years! With 3 daughters at home, I realize the importance of balancing work, family and fitness. My passion is in helping you to get fit with a balanced workout while focusing on a strong foundation. I am so fortunate to be working in an environment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

My name is Leslie Walsh, and I am an AFLCA certified Group Fitness Instructor and RYT Yoga Instructor. I am also a Personal Trainer and the co-coordinator for the WEM group exercise program. I have been teaching for SPA LADY since 1995 and I love every minute of it! The ladies/members are fantastic and have kept ME motivated all these years! With 3 daughters at home, I realize the importance of balancing work, family and fitness. My passion is in helping you to get fit with a balanced workout while focusing on a strong foundation. I am so fortunate to be working in an environment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Born in Europe, I grew up with a father who is a Karate instructor and lives for a healthy lifestyle, causing my passion for fitness to begin at a very young age. Throughout my life, I played a number of sports and like my father found myself with a love for Karate, ultimately earning my black belt and teaching classes. I absolutely LOVED instructing but after an ACL/MCL tear, I had to take a break. I moved to Edmonton from Medicine Hat to attend the University of Alberta where I earned my Bachelor of Commerce degree in 2010. After moving to Edmonton, I was introduced to Zumba by a friend. Seeing how much fun it was, I decided that I really wanted to teach this class. In October of 2010, I got certified and have been enjoying every minute of being an instructor. I plan on becoming a Fitness Instructor Specialist in the near future in hopes of expanding my class portfolio. When I am not teaching Zumba, I work in Human Resources full time

A combination of boxing and kickboxing movements using easy to follow choreography. This class may incorporate kickboxing equipment such as heavy bags, gloves and targets to improve technique. This class is a sure thing to tone up your upper body and abdominals.

I have been with SPA LADY since 1993, as a group fitness instructor and now recently club coordinator of our Century Park location. What motivates me is our members; their energy, their ability to overcome setbacks and to take that next step to their goal(s). Whatever that goal may be, I want to be there to help them achieve it. If it is just to step foot into one of our classes, that can be huge for them. Once they are in they are hooked. I am a better instructor because of them, our members challenge me to grow and develop my skills as an educator of fitness. I attend workshops, courses and education days to bring new information and workouts to them. That way we are all growing together in this industry.

I have been trained to teach a variety of styles. I enjoy teaching all of them; high/low, step, knockout, strength, bootcamp, Pilates, yoga, Zumba, metabolic training, and HIIT. They are all different, unique, and challenging in their own way. I want the members to walk away from my classes feeling good and wanting more.

In 2003, I graduated from Grant MacEwan for Massage Therapy. I enjoy learning and understanding the body that I had to go back to school. Since then I have been working as a RMT in the west end.

I am very passionate about fitness, lifestyle and the role that I play. I love it!

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

I have been with SPA LADY since 1993, as a group fitness instructor and now recently club coordinator of our Century Park location. What motivates me is our members; their energy, their ability to overcome setbacks and to take that next step to their goal(s). Whatever that goal may be, I want to be there to help them achieve it. If it is just to step foot into one of our classes, that can be huge for them. Once they are in they are hooked. I am a better instructor because of them, our members challenge me to grow and develop my skills as an educator of fitness. I attend workshops, courses and education days to bring new information and workouts to them. That way we are all growing together in this industry.

I have been trained to teach a variety of styles. I enjoy teaching all of them; high/low, step, knockout, strength, bootcamp, Pilates, yoga, Zumba, metabolic training, and HIIT. They are all different, unique, and challenging in their own way. I want the members to walk away from my classes feeling good and wanting more.

In 2003, I graduated from Grant MacEwan for Massage Therapy. I enjoy learning and understanding the body that I had to go back to school. Since then I have been working as a RMT in the west end.

I am very passionate about fitness, lifestyle and the role that I play. I love it!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

My journey with fitness was planted early in life - I began gymnastics when I was the tender age of 5 and continued in competitive gym for many years, into University! I was also keen to try other sports along the way, and being game for anything, I was a \'jock\' in high school, in addition to gymnastics. I was drawn to physical fitness and rehabilitation aspects, so I studied Adapted Physical Education and then on to a Bachelor of Science in Occupational Therapy from the Unviersity of Alberta, graduating in 1991. In the past 2 years, I continued to enjoy fitness in all areas and now that my children have become more independent, I began weight training, swimming, biking and running for triathlons and marathons with prodding from a friend. In addition to this, I tried some group fitness classes...Hot yoga, and most notably... I fell in love with Zumba! The exercise that not only moves your body but works your face too! Smiling!! It was a good fit for me, since I love to dance and move and sweat! So I pursued certification in Zumba Basic 1 and 2, ZumbaGold and AquaZuzmba! this lead to becoming a Certified Group Fitness Instructor through Can Fit Pro as well! What a busy year and a half this has been! I absolutely love teaching group fitness and took on teaching iron Reps and Step interval - I am from the aerobic era (dating myself) and love step of any kind! Fitness completes the circle of health and well being, which is the greatest gift one can give to oneself! I look forward to being a part of your fitness journey!