West Edmonton Mall

A traditional style aerobics class. This cardio based class offers a wide variety of choreography patterns, offering both low and high impact movement options. A muscular strength and endurance component is offered following the cardio component.

My name is Leslie Walsh, and I am an AFLCA certified Group Fitness/Yoga Instructor. I am also a Personal Trainer. I have been teaching for Spa Lady since 1995. I love it!!! The ladies/members are great and have kept ME motivated all these years! I teach everything but Pilates. In August of 2004, I started a new position with Spa Lady. I am the "Training Director" of Edmonton and have had a wonderful opportunity to work with all the staff, at all of our 3 locations in Edmonton. I have 3 beautiful girls, (twins who are 15 and an eleven year old). I am fortunate to be working in an environment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

My name is Leslie Walsh, and I am an AFLCA certified Group Fitness/Yoga Instructor. I am also a Personal Trainer. I have been teaching for Spa Lady since 1995. I love it!!! The ladies/members are great and have kept ME motivated all these years! I teach everything but Pilates. In August of 2004, I started a new position with Spa Lady. I am the "Training Director" of Edmonton and have had a wonderful opportunity to work with all the staff, at all of our 3 locations in Edmonton. I have 3 beautiful girls, (twins who are 15 and an eleven year old). I am fortunate to be working in an environment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

A combination workout that includes cardio and muscle conditioning. The cardio work can be hi/lo, step, interval or knockout workout and the conditioning phase can use any of the equipment.

Janine Eidsness has been teaching group fitness classes for 6 years. She has received certification in pilates, group fitness, and personal training. Janine has completed a BSc degree in Kinesiology and is currently pursuing a MSc in Physiotherapy from the University of Alberta. Janine loves teaching fitness classes and she enjoys motivating others to lead a healthier lifestyle.

Zumba is the newest fitness trend and it is all about the PARTY!!! It's all about dancing! You'll be moving to Latin styles fused with Hip Hop and Reggaeton and you'll burn calories and work your core without even focusing on it! Come join us for the party and have fun!

My name is Michelle Aasen and I teach all styles of classes at all three Spa Ladies. I have been a certified aerobic instructor for 13 years, with the AFLCA. Of those 13 years, 6 of them were spent co-coordinating the Westgate aerobic program. In 2002 I became a certified Yoga Instructor, through Yoga Wise™. I took my Stott Pilates training in 2004 and was certified in 2005.

I have always enjoyed teaching and being involved with the fitness industry, so much so that I went back to school in 1999 to further my education, only with a holistic approach. I took massage therapy and graduated in 2003. I have been working as a registered massage therapist at WOW Chiropractic Clinic in the west end ever since.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

My name is Michelle Aasen and I teach all styles of classes at all three Spa Ladies. I have been a certified aerobic instructor for 13 years, with the AFLCA. Of those 13 years, 6 of them were spent co-coordinating the Westgate aerobic program. In 2002 I became a certified Yoga Instructor, through Yoga Wise™. I took my Stott Pilates training in 2004 and was certified in 2005.

I have always enjoyed teaching and being involved with the fitness industry, so much so that I went back to school in 1999 to further my education, only with a holistic approach. I took massage therapy and graduated in 2003. I have been working as a registered massage therapist at WOW Chiropractic Clinic in the west end ever since.