West Edmonton Mall

30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!

Wendy has been working in Group Fitness since 1996. She was inspired by her fathers dedication to his personal fitness and began exercising with friends before school in Sr. High School. She started working at SpaLady in greater Vancouver and found her passion was for group fitness. Group fitness suited her personality perfectly giving her a stage on which to move the masses to better health and fitness. Wendy’s endless energy and drive to achieve more prompted her to become a Supervisor of Instructors with the BCRPA allowing her to mentor and test instructors for their group fitness certification. Wendy eventually coordinated and mentored the Group Fitness department for SpaLady until moving home to Edmonton in 2004. She continues to instruct Group Fitness in Edmonton and surrounding areas through four pregnancies and has two daughters aged 10 and 5 and two sons aged 8 and 3, not to mention a wonderful husband who also works in the fitness industry as a Personal Trainer. Wendy is an instructor of almost all forms of group fitness including, Hi/Lo, Step, Kickbox, Boot Camp, Circuit Training, Body Pump TM/Group Power TM, TRX TM, Yoga, Pilates, IFlow TM, BenderBall TM, Indoor Cycling, Stregth Training and Zumba. Fitness fills her need to socialize and meet new people. She loves to laugh and makes sure that everyone is laughing with her. She’s filled with energy and enthusiasm yet is approachable. She has a talent for getting people excited about exercising and loves to guide people to a goal and makes them eager to reach it also. Outside of the fitness arena, Wendy enjoys reading, baking and scrap booking. She’s loves to sew for family and friends and regularly makes gowns for bridal parties and graduations. She recenlty rejoined the Guiding movement this fall as a Sparks leader with her youngest daughter. As a family, the McCormick’s favorite place to be is either on Mt Baker in Washington State or Canmore, AB where they enjoy hiking and camping.

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Wendy has been working in Group Fitness since 1996. She was inspired by her fathers dedication to his personal fitness and began exercising with friends before school in Sr. High School. She started working at SpaLady in greater Vancouver and found her passion was for group fitness. Group fitness suited her personality perfectly giving her a stage on which to move the masses to better health and fitness. Wendy’s endless energy and drive to achieve more prompted her to become a Supervisor of Instructors with the BCRPA allowing her to mentor and test instructors for their group fitness certification. Wendy eventually coordinated and mentored the Group Fitness department for SpaLady until moving home to Edmonton in 2004. She continues to instruct Group Fitness in Edmonton and surrounding areas through four pregnancies and has two daughters aged 10 and 5 and two sons aged 8 and 3, not to mention a wonderful husband who also works in the fitness industry as a Personal Trainer. Wendy is an instructor of almost all forms of group fitness including, Hi/Lo, Step, Kickbox, Boot Camp, Circuit Training, Body Pump TM/Group Power TM, TRX TM, Yoga, Pilates, IFlow TM, BenderBall TM, Indoor Cycling, Stregth Training and Zumba. Fitness fills her need to socialize and meet new people. She loves to laugh and makes sure that everyone is laughing with her. She’s filled with energy and enthusiasm yet is approachable. She has a talent for getting people excited about exercising and loves to guide people to a goal and makes them eager to reach it also. Outside of the fitness arena, Wendy enjoys reading, baking and scrap booking. She’s loves to sew for family and friends and regularly makes gowns for bridal parties and graduations. She recenlty rejoined the Guiding movement this fall as a Sparks leader with her youngest daughter. As a family, the McCormick’s favorite place to be is either on Mt Baker in Washington State or Canmore, AB where they enjoy hiking and camping.

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life.

My name is Leslie Walsh, and I am an AFLCA certified Group Fitness Instructor and RYT Yoga Instructor. I am also a Personal Trainer and the co-coordinator for the WEM group exercise program. I have been teaching for SPA LADY since 1995 and I love every minute of it! The ladies/members are fantastic and have kept ME motivated all these years! With 3 daughters at home, I realize the importance of balancing work, family and fitness. My passion is in helping you to get fit with a balanced workout while focusing on a strong foundation. I am so fortunate to be working in an environment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

I took my first Zumba steps in the winter of 2010 and it was love at first shake! That May, I completed my instructor training, and the rest is history.

While I have taught other class styles, Zumba is my favorite. I love watching the smiles on participants faces as they move with the music and express a little something about themselves that gets hidden in daily life.

As an instructor, my goal is to create an environment where participants can freely express who they are through the movements, without worrying about perfectly executing each step, or imitating the flava of their neighbour. My philosophy is if participants are smiling and sweating, then class is a success.

In addition to being licensed in Zumba and Zumbatomics, I am certified as a Group Fitness Instructor through the AFLCA and am studying movement through the Spacial Dynamics Institute.

See you on the dance floor!