Century Park

30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!

My name is Leslie Walsh, and I am a certified aerobics intructor with the AFLCA. I have also recently just been certified to teach Yoga! I have been teaching for Spa Lady since 1995. I love it!!! The ladies/members are great and have kept ME motivated all these years! I teach everything but Pilates. In August of 2004, I started a new position with Spa Lady. I am the "Training Director" of Edmonton and have had a wonderful opportunity to work with all the staff, at all of our 3 locations in Edmonton. I have been married for almost 16 years and have 3 beautiful girls, (twins who are 12 and an eight year old). I am fortunate to be working in an enviroment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

My name is Leslie Walsh, and I am a certified aerobics intructor with the AFLCA. I have also recently just been certified to teach Yoga! I have been teaching for Spa Lady since 1995. I love it!!! The ladies/members are great and have kept ME motivated all these years! I teach everything but Pilates. In August of 2004, I started a new position with Spa Lady. I am the "Training Director" of Edmonton and have had a wonderful opportunity to work with all the staff, at all of our 3 locations in Edmonton. I have been married for almost 16 years and have 3 beautiful girls, (twins who are 12 and an eight year old). I am fortunate to be working in an enviroment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

My name is Leslie Walsh, and I am a certified aerobics intructor with the AFLCA. I have also recently just been certified to teach Yoga! I have been teaching for Spa Lady since 1995. I love it!!! The ladies/members are great and have kept ME motivated all these years! I teach everything but Pilates. In August of 2004, I started a new position with Spa Lady. I am the "Training Director" of Edmonton and have had a wonderful opportunity to work with all the staff, at all of our 3 locations in Edmonton. I have been married for almost 16 years and have 3 beautiful girls, (twins who are 12 and an eight year old). I am fortunate to be working in an enviroment, with so many positive and energetic people, and I am very fortunate to be doing what I love to do!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

My goal with clients is to inspire healthy choices that lead to determination, success, and heightened self-confidence. I promote the trio of good nutrition, proper exercises, and mental well-being with all of my clients by guiding them in their food choices by my expertise, pushing them to their physical limits through my encouragement, and making sure they laugh and smile throughout our sessions with my sense of humour. My strong background in nutritional science helps my clients to better understand and nourish their bodies toward achieving their fitness goals, whether they are weight loss or muscle tone. I aim to make all my clients resilient to the daily demands of life with flexibility, proper posture, good balance, and strength training. My clients are never bored, since I love incorporating both day-to-day functional exercises and never-before-seen dynamic exercises into my workouts, and I work with clients of all fitness levels who have very different goals. You can have the healthy, fit body they have been hoping for. I am here to support your health, from your insides to your outside!

Training Qualifications:

Personal Training Specialist - canfitpro

BSc in Nutrition

Dance Instructor

Zumba Fitness Instructor

Specialty Areas:

Nutrition

Weight loss

Postural Correction

Flexibility

Toning

Contact:

See front desk to book an appointment or email bjabusch@spalady.ca

If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps!

Step experienced strongly recommended.

Laura has been apart of the fitness industry for over 10 years instructing hi/lo, step, cycle, box and resistance training. As a Registered Nurse working in Labour and Delivery Laura is happy to safely educate participants on exercise in pregnancy or postpartum, just ask! In her classes, Laura continually challenges participants with creative step choreography leading to invigorating and exciting classes at numerous facilities in Edmonton. Her teaching philosophy is to work hard and keep it fun. She has an incredible passion for fitness and health and continually strives to build upon her repertoire of classes...yoga coming soon! She also apprentice trains new instructors so cueing skills and movement break down can be mastered!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Teaching Zumba Fitness is the perfect combination of my favorite things: Latin Dancing and Fitness! I have been dancing since age 5 in my native Colombia and having the opportunity to share some of my culture through music, fitness and fun is a wonderful feeling to share with my students. What I enjoy the most is, after an intense class full of salsa and sweat, watching my students smiling, laughing and feeling less like they worked out and more like they were at a Latin party! I hope to see you in class!

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

I have a combined Bachelor of Education and Physical Education degree from the University of Alberta. For 10 years I have taught with Edmonton Public Schools teaching mostly junior high and high school students science and physical education. My love for physical activity began at a very early age as I have always lived an active lifestyle. Growing up I was involved in many sports such as running, basketball and swimming. I used to teach swimming lessons and after becoming a teacher I coached a lot of sports such as x-country running, volleyball, basketball and track and field to both girls and boys. My love for group exercise classes began when I was in university working as a lifeguard. I would often go to the shallow or deep water aqua-fit classes after my lifeguard shift. I soon became AFLCA certified as an aquatic exercise instructor and taught that for 5 years. I love being busy and challenging myself. I have ran many 5 km and 10 km runs and completed two half marathons. I enjoy golfing with my husband and participate in a ladies golf league. While teaching at Lillian Osborne High school I wanted to teach group exercise classes as a part-time job. So, I became certified through the AFLCA. After having my first child I mostly want to stay home with my daughter. So, I now substitute teach for Edmonton Public Schools and am excited to teach at Spa Lady to improve my own fitness and help others with theirs. I did my apprenticeship program with Spa Lady and was inspired by all the incredible instructors at Spa Lady and wanted to be just like them. I am a very friendly and enthusiastic person. Come on out to my Celebrity Body class for fun, friendship and a great work-out!