Northgate Centre

A great step workout without confusion. This step class will vary in intensity to provide good cardio conditioning. It will accommodate all fitness levels as different intensity options are offered.

Growing up in Skopje, Macedonia in a family that loves art, Tamara is no stranger to art, dance and scene industry! In her earliest years she began absorbing the beauty of the dance world from her mother. At age 9 she was cast in a professional ballet school. When she turned 17, she was already working as a professional dancer at the Macedonian National Theatre. She did not stop there. Her hunger for education and research continued and started to evolve, not just as a dancer, but as a teacher, choreographer and aerobic trainer. Fitness become essential aspect of her life! She enjoys working out herself and training others for a better and healthier life, and to become the best driving force.

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Growing up in Skopje, Macedonia in a family that loves art, Tamara is no stranger to art, dance and scene industry! In her earliest years she began absorbing the beauty of the dance world from her mother. At age 9 she was cast in a professional ballet school. When she turned 17, she was already working as a professional dancer at the Macedonian National Theatre. She did not stop there. Her hunger for education and research continued and started to evolve, not just as a dancer, but as a teacher, choreographer and aerobic trainer. Fitness become essential aspect of her life! She enjoys working out herself and training others for a better and healthier life, and to become the best driving force.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Wherever you go, go with all your heart.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

I am originally from Montreal (bilingual) and was fortunate to have been born into a dance family. Movement and music were part of life in the home and I took classes in classical and jazz into my teens and later on in life, hip hop. I loved the outdoors and my environment allowed for horseback riding and cross country skiing, which I did competitively. As for my personal career choices, my travels and my passions landed me in the film and television industry and also sporting event management. I have always maintained my health and thankfully that has supported me in many of my pursuits such as; Taekwondo, skiing, mountain biking, running and an off road driving/camping African safari. I fell in love with Zumba 3 years ago and have never looked back. The music and the attitude are addictive. It’s a wonderful way to celebrate our many cultures through music and dance. I am completing my AFLCA this summer, specializing in Group Fitness/Choreography. My joy is to promote fitness, inner health and wellness, and also contribute a positive energy to the community. I am committed to advancing my career in Zumba and the fitness industry to help others achieve their goals and enjoy the many benefits of a healthy lifestyle. I look forward to meeting you at one of my classes.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

I\'ve been teaching group fitness classes for over 12 years. I\'ve been a part of the Group Fitness Coordinator team for several years. I am currently the Promotions Coordinator for all three Edmonton locations. I believe you should enjoy yourself when taking classes, which is why I like to bring fun into my classes. I encourage the participants to not only work hard but laugh as well. Every once in a while, I like to teach classes that bring a flavour of what\'s happening around us, such as the Olympics.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

I am 23 years old and currently finishing my Education degree at the University of Alberta. Dance has always been a passion of mine. I Ukrainian danced for 20 years, and have also had some experience with ballet, belly-dancing and hip hop. I came across Zumba in 2010, and instantly fell in love with the program. I received my B1 Zumba certificate in October 2010 and have also extended this education by taking Zumba B2, Zumba Toning, and Zumbatomic. I started teaching Zumba shortly after I received my certification and this has been undoubtedly the best \"job\" I ever had. Standing in front of a class teaching women who show up with the same love for dance inspires me as an instructor and is the most rewarding feeling. My goal is to share my passion for Zumba to everyone that steps into my class, to have a blast, and sweat while doing so.

This is a resistance and cardio class IN THE GYM on our exclusive Sprint Circuit Machines. This quick effective workout provides full conditioning and cardio training for maximum results!

I\'ve been teaching group fitness classes for over 12 years. I\'ve been a part of the Group Fitness Coordinator team for several years. I am currently the Promotions Coordinator for all three Edmonton locations. I believe you should enjoy yourself when taking classes, which is why I like to bring fun into my classes. I encourage the participants to not only work hard but laugh as well. Every once in a while, I like to teach classes that bring a flavour of what\'s happening around us, such as the Olympics.

A flowing yoga class that links postures together to create sequences. You will move smoothly from one posture to another, to create a vinyasa flow of movement.

Through my journey in Yoga, I have learned how to integrate the mental and the physical being to bring about a sense of inner and outer balance. Yoga also has taught me about acceptance and awareness. I realized that life is not about finding yourself, but about how you create yourself. In our western society I have noticed that most of us have forgotten our spiritual journey. We tend to cover things up, it is time for us to uncover what we are trying to avoid. I believe our bodies are a gift and should be explored and opened up to the physical and emotional aspects of life. Yoga can supply us with nurturing energy to become a more grounded, self-aware person. Teaching individuals the power of Yoga for peace of mind and inner strength is such a gift that will refresh our life force with new energy!

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. -B.K.S Iyengar