Northgate Centre

A great step workout without confusion. This step class will vary in intensity to provide good cardio conditioning. It will accommodate all fitness levels as different intensity options are offered.

Carrie is an AFLCA and STOTT Pilates certified instructor who has been teaching for Spa Lady since January 2000. She is committed to her fitness education and professional development, thus you will often find her attending workshops and conferences to bring new and vibrant ideas to her classes.

Carrie’s group exercise passion is Step and her goal is to provide every participant with an exciting and motivating workout. She does this by supplying energizing and interesting choreography to keep her participants excited.

Carrie has many passions outside the fitness industry. She is a competitive curler and certified coach which she enjoys in the winter, and an avid cyclist; often enjoying the river valley in the summer. Carrie holds a degree in Social Work and actively works with children, bringing her fitness training into her work frequently.

Carrie enjoys teaching group fitness at Spa Lady and this is reflected by the constant smile on her face whist she teaches. When teaching her classes at Spa Lady, there is no where else she’d rather be!

A flowing yoga class that links postures together to create gentle sequences. The breath will be utilized as you move smoothly from one posture to another, improving balance, static strength and flexibility.

A weight training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

I've been teaching group fitness classes for over 12 years. I've been a part of the Group Fitness Coordinator team for several years. I am currently the Promotions Coordinator for all three Edmonton locations. I believe you should enjoy yourself when taking classes, which is why I like to bring fun into my classes. I encourage the participants to not only work hard but laugh as well. Every once in a while, I like to teach classes that bring a flavour of what's happening around us, such as the Olympics.

This is a resistance and cardio class IN THE GYM on our exclusive Sprint Circuit Machines. This quick effective workout provides full conditioning and cardio training for maximum results!

Janine has been teaching group fitness classes for 9 years. She has received certification in pilates, group fitness, and personal training. Janine has completed a BSc degree in Kinesiology and is currently pursuing a MSc in Physiotherapy from the University of Alberta. Janine loves teaching fitness classes and she enjoys motivating others to lead a healthier lifestyle.

A combination workout that includes cardio and muscle conditioning. The cardio work can be hi/lo, step, interval or knockout workout and the conditioning phase can use any of the equipment.

My name is Stacey Vanthuyne. I have been teaching for the past 15 years and enjoy teaching all types of classes. I started teaching when I was in university as it was perfect to workout between classes, earn some money and stay fit! My favorite classes to teach are knockout, step, Pilates and body tone. I have held various certifications throughout my career, from Saskatchewan, Ontario and now Alberta even teaching First Aid as well as CPR. Teaching for me is more than just exercise, it is renewing energy in those around me, educating them on health and the benefits of staying active. It is a positive experience for me teaching at Spa Lady and working with such wonderful people.

A flowing yoga class that links postures together to create gentle sequences. The breath will be utilized as you move smoothly from one posture to another, improving balance, static strength and flexibility.

Tawny is new to our team. Please offer her a warm welcome