Northgate Centre

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

I am originally from Montreal (bilingual) and was fortunate to have been born into a dance family. Movement and music were part of life in the home and I took classes in classical and jazz into my teens and later on in life, hip hop. I loved the outdoors and my environment allowed for horseback riding and cross country skiing, which I did competitively. As for my personal career choices, my travels and my passions landed me in the film and television industry and also sporting event management. I have always maintained my health and thankfully that has supported me in many of my pursuits such as; Taekwondo, skiing, mountain biking, running and an off road driving/camping African safari. I fell in love with Zumba 3 years ago and have never looked back. The music and the attitude are addictive. It’s a wonderful way to celebrate our many cultures through music and dance. I am completing my AFLCA this summer, specializing in Group Fitness/Choreography. My joy is to promote fitness, inner health and wellness, and also contribute a positive energy to the community. I am committed to advancing my career in Zumba and the fitness industry to help others achieve their goals and enjoy the many benefits of a healthy lifestyle. I look forward to meeting you at one of my classes.

30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!

Dana Lang, age 27; recently married in September; Presently a psychiatric nurse at the Royal alex and Glenrose; Just finished nursing degree at the U of A; Teaching group fitness for year and a half, mostly kickboxing classes but will be teaching Sprint starting next week; Hobbies: sailing, kickboxing, ultimate frisbee, raquetball and just recently - scrapbooking

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

Dana Lang, age 27; recently married in September; Presently a psychiatric nurse at the Royal alex and Glenrose; Just finished nursing degree at the U of A; Teaching group fitness for year and a half, mostly kickboxing classes but will be teaching Sprint starting next week; Hobbies: sailing, kickboxing, ultimate frisbee, raquetball and just recently - scrapbooking

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

I\'ve been teaching group fitness classes for over 12 years. I\'ve been a part of the Group Fitness Coordinator team for several years. I am currently the Promotions Coordinator for all three Edmonton locations. I believe you should enjoy yourself when taking classes, which is why I like to bring fun into my classes. I encourage the participants to not only work hard but laugh as well. Every once in a while, I like to teach classes that bring a flavour of what\'s happening around us, such as the Olympics.

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

I\'ve been teaching group fitness classes for over 12 years. I\'ve been a part of the Group Fitness Coordinator team for several years. I am currently the Promotions Coordinator for all three Edmonton locations. I believe you should enjoy yourself when taking classes, which is why I like to bring fun into my classes. I encourage the participants to not only work hard but laugh as well. Every once in a while, I like to teach classes that bring a flavour of what\'s happening around us, such as the Olympics.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

I\'ve been teaching group fitness classes for over 12 years. I\'ve been a part of the Group Fitness Coordinator team for several years. I am currently the Promotions Coordinator for all three Edmonton locations. I believe you should enjoy yourself when taking classes, which is why I like to bring fun into my classes. I encourage the participants to not only work hard but laugh as well. Every once in a while, I like to teach classes that bring a flavour of what\'s happening around us, such as the Olympics.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Born in Europe, I grew up with a father who is a Karate instructor and lives for a healthy lifestyle, causing my passion for fitness to begin at a very young age. Throughout my life, I played a number of sports and like my father found myself with a love for Karate, ultimately earning my black belt and teaching classes. I absolutely LOVED instructing but after an ACL/MCL tear, I had to take a break. I moved to Edmonton from Medicine Hat to attend the University of Alberta where I earned my Bachelor of Commerce degree in 2010. After moving to Edmonton, I was introduced to Zumba by a friend. Seeing how much fun it was, I decided that I really wanted to teach this class. In October of 2010, I got certified and have been enjoying every minute of being an instructor. I plan on becoming a Fitness Instructor Specialist in the near future in hopes of expanding my class portfolio. When I am not teaching Zumba, I work in Human Resources full time