1 Minute Sculpt1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat! Level: All |
Registered Program - ViPRViPR Group Fitness is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories. With the option of 9,000 different exercises, ViPR Group Fitness will make you Movement Strong. It is a versatile tool that is adaptable for beginner up to elite fitness levels. Level: |
Registered Program - Abdominal BootcampA dedicated program just for your ABS! Give your abs the boost they need and treat them to the workout of their dreams. This Abdominal Bootcamp will help you strengthen and define your core, resulting in better posture and flatter abdominals! Warning! This Bootcamp can seriously improve your abs! Level: All |
Registered Program - Fitness Belly DanceDance your way to fitness with this Belly Dance Fitness program. Using progressive non-stop routines your heart will be pumping as you will shimmy into shape!! This class will be a fun challenge whether you are new to bellydance or have lots of experience. All levels welcome, sign up at reception. Level: All |
Registered Program - Kick Box BootcampKick and Box your way to fitness and weight loss. This kickboxing program will have you sweating and groaning as you burn fat and knock your body into shape. Level: All |
Registered Program - So You Wanna Dance?Do you love to move to music? Do you love the idea of dance? This fun registered program will have you movin and grovin to a variety of beats and dance styles. Each week is a different dance theme. Taught by experienced Dance Teachers. Level: All |
Registered Program - Take It OffCome and experience a weight loss program that offers a weigh and measure service, nutritional handouts and a dynamic fat loss style workout. Enjoy 4 weeks of instruction and guidance to help you Take Off those extra pounds! Level: All |
Registered Program - Yoga BootcampTake the beauty and grace of Yoga and add a Bootcamp theme to create a powerful, and centered workout for amazing results! Get Strong, Lean and Long with Yoga Bootcamp!
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Registered Program: Bender Ball Blast |
Registered Program: Chick Boxing |
Registered Program: Fat Loss Countdown |
Registered Program: Hip Hop |
Abs & ArmsDo you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels. Level: All |
Awesome ArmsDo you want to change the shape of your arms? Do you want Madonna arms? This fabulous class will concentrate on sculpting the biceps, triceps and deltoids to help give you the arms you have always dreamed of. Suitable for everyone. Level: All |
Body BlitzBlitz your Body with a combination of muscle and cardio at the same time. This class keeps you constantly moving and toning so you can get maximum calorie loss. It’s easy to follow, it’s suitable for everyone and it is perfect for those who want quick results. Level: All |
Cardio Express and PilatesAn intense 30 minute cardio workout. The workout may vary between step, hi/lo, athletic training, or even add light resistance to enhance your cardio workout. This power packed class is a great way to get your recommended daily dose of aerobic exercise! This class brings pilates mat based exercises to our group fitness studios. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. In addition to improving body awareness, this class will help to increase core strength, posture, body alignment and flexibility. All of our instructors have been trained in STOTTâ„¢ pilates. Level: All |
Cardio Step and PumpCombine intermediate step patterns and weights to create a great workout. There will be a step section with intermediate choreography and a muscle pump section designed to strengthen and shape. |
Celebrity BodyWant to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams. Level: All |
Hatha YogaA calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress. |
HIIT CardioThis high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels. Level: All |
Interval StepA great step workout without confusion. This step class will vary in intensity to provide good cardio conditioning. It will accommodate all fitness levels as different intensity options are offered. |
Iron RepsA weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout. Level: All |
Legs, Bums and TumsJust as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work Level: All |
Med Ball BootcampPick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!! Level: All |
Pilates FusionThis class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. |
Rear AttitudeA conditioning class that is designed to work and shape the buttocks, to give you a ‘Rear’ with an Attitude! It may also include exercises for other muscles of the ‘rear’, including hamstrings, back and rear deltoids. Level: All |
SpaBallA cardio & conditioning workout that improves cardio fitness, muscle tone and agility. It is easy to follow and combines the use of the medicine balls and stability balls to create maximum calorie loss. This is a complete workout and it is exclusive to SpaLady.
This Class is limited in size. You must collect a tag from reception before the class begins in order to participate Level: All |
Special Programs |
Step & Pump |
Step and Abs30mins of Step and 15mins of Abs – the perfect combination! Come join this beginner to intermediate class and enjoy fun step combos that will get your heart pumping and great abdominal exercises to strengthen your core. Level: Beginner/Intermediate |
Step ExpressFor those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome.. Level: All |
Step, HIIT & Abs |
Step, HIIT and PumpCombine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone. |
Total Body ConditioningA full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!! Level: All |
Yoga for RelaxationThis restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life. Level: All |
Yoga/Pilates MixThis class combines 2 popular mind body disciplines (yoga and pilates) to create a workout that promotes strength, flexibility, a strong core and a relaxed mind. Level: All |
ZUMBAIt is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!! Level: All |
