1 Minute Sculpt1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat! Level: All |
3 in 13 times as much energy, 3 times as much fun. This workout includes 2 cardio sections (could be Step, Hi/lo, Knockout and/or Athletic) and 1 sculpt section to provide an action packed class. Perfect for those who like variety! Choreography is easy to follow and there are intensity options for a range of fitness levels. Level: Beginner/Intermediate |
Registered Program - Tai Chi (QiGong)The ancient art of Tai Chi is a meditative physical practice designed for relaxation, balance and good health. This program is suitable for all levels. Level: All |
Registered Program - ViPRViPR Group Fitness is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories. With the option of 9,000 different exercises, ViPR Group Fitness will make you Movement Strong. It is a versatile tool that is adaptable for beginner up to elite fitness levels. Level: |
Registered Program - Kick Box BootcampKick and Box your way to fitness and weight loss. This kickboxing program will have you sweating and groaning as you burn fat and knock your body into shape. Level: All |
Registered Program - Take It OffCome and experience a weight loss program that offers a weigh and measure service, nutritional handouts and a dynamic fat loss style workout. Enjoy 4 weeks of instruction and guidance to help you Take Off those extra pounds! Level: All |
Mind Body - Flow YogaA flowing yoga class that links postures together to create sequences. You will move smoothly from one posture to another, to create a vinyasa flow of movement. Level: All |
Registered Program: Bender Ball Blast |
Registered Program: Fat Loss Countdown |
Registered Program: Line Dancing |
Registered Program: Zumba Toning |
Abs & ArmsDo you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels. Level: All |
Awesome ArmsDo you want to change the shape of your arms? Do you want Madonna arms? This fabulous class will concentrate on sculpting the biceps, triceps and deltoids to help give you the arms you have always dreamed of. Suitable for everyone. Level: All |
Body Blast Bootcamp |
Body BlitzBlitz your Body with a combination of muscle and cardio at the same time. This class keeps you constantly moving and toning so you can get maximum calorie loss. It’s easy to follow, it’s suitable for everyone and it is perfect for those who want quick results. Level: All |
Body Weight Bonanza |
Cardio Express30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio! Level: All |
Cardio StepIf you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps! Step experienced strongly recommended. Level: Intermediate |
Cardio Step and CoreIf you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class also includes a core workout and may challenge the participants by introducing step patterns requiring 2 or more steps! |
Celebrity BodyWant to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams. Level: All |
Circuit ExpressEnjoy a bootcamp style class in 30mins!! This express workout will get your heart pumping, your muscles working and the calories burning. Options offered so its suitable for everyone. Level: All |
Closed for RenovationsAs of Monday, December 5, 2011 the Westbrook Group Fitness studio will be closed for renovations. We apologize for the interruption to your regular exercise routine but know the end result will be worth the wait. Please consult with your instructor or a fitness consultant for supplementary program suggestions during the studio closure. Thank you for your patience and understanding. Level: All |
Hatha YogaA calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress. |
Hi/Lo & HIITLets dance a little, lets sweat a little and lets have a lot of fun. This dance based hi/lo class will guide you through choreography and the High Intensity Intervals will give you a push. Level: All |
Hi/Lo ExpressA great combination of traditional aerobics and dance moves to provide a fun and exhilarating cardio class. Two left feet welcome, as the aim is to have fun! Level: All |
HIIT CardioThis high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels. Level: All |
HIIT Cardio & Abs |
Interval StepA great step workout without confusion. This step class will vary in intensity to provide good cardio conditioning. It will accommodate all fitness levels as different intensity options are offered. |
Iron RepsA weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout. Level: All |
Knockout WorkoutA combination of boxing and kickboxing movements using easy to follow choreography. This class may incorporate kickboxing equipment such as heavy bags, gloves and targets to improve technique. This class is a sure thing to tone up your upper body and abdominals.
Level: All |
Legs, Bums and TumsJust as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work Level: All |
Med Ball BootcampPick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!! Level: All |
Pilates FusionThis class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. |
SpaBallA cardio & conditioning workout that improves cardio fitness, muscle tone and agility. It is easy to follow and combines the use of the medicine balls and stability balls to create maximum calorie loss. This is a complete workout and it is exclusive to SpaLady.
This Class is limited in size. You must collect a tag from reception before the class begins in order to participate Level: All |
Special Programs |
Sprint Circuit Abs |
Sprint Circuit Cardio |
Sprint Circuit LBT |
Step and PumpCombine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone. |
Step ExpressFor those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome.. Level: All |
Stretch and ReleaseA gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone. |
Stretch Fusion |
TRX Bootcamp |
TRX Flex & Flexibility |
Yoga for RelaxationThis restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life. Level: All |
Yoga Stretch & RelaxA gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone. |
ZUMBAIt is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!! Level: All |
