West Edmonton Mall
Class Descriptions

Spa Lady Guest Pass
Registered Program: Fat Loss Countdown
Cardio Express

30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!



Level: All
Celebrity Body

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.



Level: All
Hatha Yoga

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.


Level: All

Hi/Lo & HIIT

Lets dance a little, lets sweat a little and lets have a lot of fun. This dance based hi/lo class will guide you through choreography and the High Intensity Intervals will give you a push.



Level: All
Knockout Workout
A combination of boxing and kickboxing movements using easy to follow choreography. This class may incorporate kickboxing equipment such as heavy bags, gloves and targets to improve technique. This class is a sure thing to tone up your upper body and abdominals.

Level: All
Legs, Bums and Tums

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work



Level: All
Pilates

This class brings pilates mat based exercises to our group fitness studios. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. In addition to improving body awareness, this class will help to increase core strength, posture, body alignment and flexibility. All of our instructors have been trained in STOTTâ„¢ pilates.



Level: All
Total Body Conditioning

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!



Level: All
Yoga for Relaxation

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life.



Level: All
ZUMBA

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!



Level: All