3 in 1
3 times as much energy, 3 times as much fun. This workout includes 2 cardio sections (could be Step, Hi/lo, Knockout and/or Athletic) and 1 sculpt section to provide an action packed class. Perfect for those who like variety! Choreography is easy to follow and there are intensity options for a range of fitness levels.
3, 2, 1 is a mix of muscle, cardio and abdominals. We will perform 3 minutes of muscle, 2 minutes of cardio and 1 minute of abdominals and repeat this over and over to create a super calorie-busting workout. This time-efficient program creates amazing results and is suitable for all levels.
Mind Body - Flow Yoga
A flowing yoga class that links postures together to create sequences. You will move smoothly from one posture to another, to create a vinyasa flow of movement.
Mind Body - Yoga for Strength
This strength building hatha style yoga class will take your yoga to new heights. Using detailed instructions and a range of poses that are suitable for beginners and intermediates this is a perfect class for anyone who wants to improve their muscular strength, posture and yoga practice.
Registered Program: Fat Loss Countdown
30minutes of pure abs! This class will attack the abdominal region with wonderful ab and core exercises so you can strength.
Abs & Arms
Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.
30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!
If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps!
Step experienced strongly recommended.
Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.
A combination workout that includes cardio and muscle conditioning. The cardio work can be hi/lo, step, interval or knockout workout and the conditioning phase can use any of the equipment.
A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.
A traditional style aerobics class. This cardio based class offers a wide variety of choreography patterns, offering both low and high impact movement options. A muscular strength and endurance component is offered following the cardio component.
This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.
A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.
A combination of boxing and kickboxing movements using easy to follow choreography. This class may incorporate kickboxing equipment such as heavy bags, gloves and targets to improve technique. This class is a sure thing to tone up your upper body and abdominals.
A cardio & conditioning workout that improves cardio fitness, muscle tone and agility. It is easy to follow and combines the use of the medicine balls and stability balls to create maximum calorie loss. This is a complete workout and it is exclusive to SpaLady.
This Class is limited in size. You must collect a tag from reception before the class begins in order to participate
This is a resistance and cardio class IN THE GYM on our exclusive Sprint Circuit Machines. This quick effective workout provides full conditioning and cardio training for maximum results!
Step & HIIT
30 minutes of choreography with High Intensity Intervals to create a workout for your brain and your body!
Step & Pump
Step & Pump
For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..
Step, HIIT and Pump
Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.
Total Body Conditioning
A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!
It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!