Century Park

Class Schedules

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I have been with SPA LADY since 1993, as a group fitness instructor and now recently club coordinator of our Century Park location. What motivates me is our members; their energy, their ability to overcome setbacks and to take that next step to their goal(s). Whatever that goal may be, I want to be there to help them achieve it. If it is just to step foot into one of our classes, that can be huge for them. Once they are in they are hooked. I am a better instructor because of them, our members challenge me to grow and develop my skills as an educator of fitness. I attend workshops, courses and education days to bring new information and workouts to them. That way we are all growing together in this industry.

I have been trained to teach a variety of styles. I enjoy teaching all of them; high/low, step, knockout, strength, bootcamp, Pilates, yoga, Zumba, metabolic training, and HIIT. They are all different, unique, and challenging in their own way. I want the members to walk away from my classes feeling good and wanting more.

In 2003, I graduated from Grant MacEwan for Massage Therapy. I enjoy learning and understanding the body that I had to go back to school. Since then I have been working as a RMT in the west end.

I am very passionate about fitness, lifestyle and the role that I play. I love it!

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

I have been with SPA LADY since 1993, as a group fitness instructor and now recently club coordinator of our Century Park location. What motivates me is our members; their energy, their ability to overcome setbacks and to take that next step to their goal(s). Whatever that goal may be, I want to be there to help them achieve it. If it is just to step foot into one of our classes, that can be huge for them. Once they are in they are hooked. I am a better instructor because of them, our members challenge me to grow and develop my skills as an educator of fitness. I attend workshops, courses and education days to bring new information and workouts to them. That way we are all growing together in this industry.

I have been trained to teach a variety of styles. I enjoy teaching all of them; high/low, step, knockout, strength, bootcamp, Pilates, yoga, Zumba, metabolic training, and HIIT. They are all different, unique, and challenging in their own way. I want the members to walk away from my classes feeling good and wanting more.

In 2003, I graduated from Grant MacEwan for Massage Therapy. I enjoy learning and understanding the body that I had to go back to school. Since then I have been working as a RMT in the west end.

I am very passionate about fitness, lifestyle and the role that I play. I love it!

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Shannon has been a fitness instructor since June 2009. She teaches all types of fitness classes, including step, Zumba, and strength. She is also certified to teach water fitness and cycle classes.

Shannon has a BSc. in Food Science, and worked in the food industry for several years before starting a family. She started teaching fitness classes when her children were young, and loved the flexibility of the job, as well as the opportunity it gives to interact with and influence so many people.

On a personal note, she is happily married with three children. In her spare time, Shannon enjoys running, reading, and camping.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

My interest in group fitness started when I was 18, where I first took a step class with my mother. My interest soon developed into a passion and I started apprenticing to be a group fitness instructor with Spa Lady in 2000. My teaching skills range from Step, to Knockout, to iron reps, to pilates. I graduated with a Bachelor of Science degree in Occupational Therapy at the University of Alberta. My schooling as well as my passion for movement, health, and fitness allows me to assist participants reach their fitness goals!

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

The joy of moving to music and improving our health at the same time...it is something that I love sharing with others! I am so happy to be teaching group fitness again after moving to Edmonton from Virginia. I taught a variety of classes in the United States for over 10 years including all levels of step (I love creative choreography), strength/resistance, cardio box, bootcamp, hi/lo, pilates and yoga. I recently completed Zumba Basic fitness training and have been re-certified in Canada through canfitpro.

As a cancer survivor for nearly 10 years, I always try to look at every day as a gift. Life can be a like a rollercoaster! Being fit - and using the positive feelings produced from exercise! - is one of the best ways to be prepared for the ride.

I have two beautiful daughters (one still living at home), three grown step kids, and a wonderfully supportive husband, Pat.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

The joy of moving to music and improving our health at the same time...it is something that I love sharing with others! I am so happy to be teaching group fitness again after moving to Edmonton from Virginia. I taught a variety of classes in the United States for over 10 years including all levels of step (I love creative choreography), strength/resistance, cardio box, bootcamp, hi/lo, pilates and yoga. I recently completed Zumba Basic fitness training and have been re-certified in Canada through canfitpro.

As a cancer survivor for nearly 10 years, I always try to look at every day as a gift. Life can be a like a rollercoaster! Being fit - and using the positive feelings produced from exercise! - is one of the best ways to be prepared for the ride.

I have two beautiful daughters (one still living at home), three grown step kids, and a wonderfully supportive husband, Pat.

Alia is a yoga instructor at Spa Lady, and loves to share her passion for yoga with everyone. She took her first yoga class after her children were born as a way to keep in shape, and continued for years attending weekly classes and worked on growing her personal practise. As her children grew she knew someday she would need to go back to work, and needed to find something she loved. Alia trained hard and completed her 200 hours Hatha Yoga Teacher Training. She now teaches a couple times a week at different Spa Lady\'s around Edmonton. She thanks everyone who comes to class for giving yoga a chance. Namaste.