Weekly Schedule (PDF file)
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Hi/Lo Express Schedule
Program Level: All
A great combination of traditional aerobics and dance moves to provide a fun and exhilarating cardio class. Two left feet welcome, as the aim is to have fun!
Wednesday
7:35 pm -
8:05 pm
Hi/Lo Express
Cheryl has been instructing Spa Lady member's for 18 years. She is a strong believer that we need to integrate everything we do to match our lifestyles. Once or twice a year, Cheryl runs an eight-week lifestyle challenge that helps women exchange one lifestyle for a better one. This has been quite successful for those members wishing for a change but not knowing how to do it. The lifestyle instruction is there each week as she teaches her participants how to achieve goals and maintain them.
Cheryl also understands about a busy life as she has two daughters who are deeply involved in soccer but thinks that a balance can always be attained. She has always stressed that as women we need to take care of ourselves as nobody else will do it for us.
Doing aerobics with familiar faces is also a bonus when you attend Cheryl's class, as some of the members have been participants for many years. She has had many women who have become friends outside of the club after attending the class. It is where ladies come together to laugh, live and love.
One of her favorite sayings is, "To the world you may be only one person but to one person you may be the world."