Weekly Schedule (PDF file)
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Cardio Step Schedule
Program Level: Intermediate
If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps!
Step experienced strongly recommended.
Thursday
5:30 pm -
6:30 pm
Cardio Step
Laura has been apart of the fitness industry for over 10 years instructing hi/lo, step, cycle, box and resistance training. As a Registered Nurse working in Labour and Delivery Laura is happy to safely educate participants on exercise in pregnancy or postpartum, just ask! In her classes, Laura continually challenges participants with creative step choreography leading to invigorating and exciting classes at numerous facilities in Edmonton. Her teaching philosophy is to work hard and keep it fun. She has an incredible passion for fitness and health and continually strives to build upon her repertoire of classes...yoga coming soon! She also apprentice trains new instructors so cueing skills and movement break down can be mastered!