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Interval Step Schedule
Program Level: All
A great step workout without confusion. This step class will vary in intensity to provide good cardio conditioning. It will accommodate all fitness levels as different intensity options are offered.
Monday
9:15 am -
9:45 am
Interval Step
Growing up in Skopje, Macedonia in a family that loves art, Tamara is no stranger to art, dance and scene industry! In her earliest years she began absorbing the beauty of the dance world from her mother. At age 9 she was cast in a professional ballet school. When she turned 17, she was already working as a professional dancer at the Macedonian National Theatre. She did not stop there. Her hunger for education and research continued and started to evolve, not just as a dancer, but as a teacher, choreographer and aerobic trainer. Fitness become essential aspect of her life! She enjoys working out herself and training others for a better and healthier life, and to become the best driving force.
Tuesday
5:15 pm -
5:45 pm
Interval Step
Carrie is an AFLCA and STOTT Pilates certified instructor who has been teaching for Spa Lady since January 2000. She is committed to her fitness education and professional development, thus you will often find her attending workshops and conferences to bring new and vibrant ideas to her classes.
Carrie’s group exercise passion is Step and her goal is to provide every participant with an exciting and motivating workout. She does this by supplying energizing and interesting choreography to keep her participants excited.
Carrie has many passions outside the fitness industry. She is a competitive curler and certified coach which she enjoys in the winter, and an avid cyclist; often enjoying the river valley in the summer. Carrie holds a degree in Social Work and actively works with children, bringing her fitness training into her work frequently.
Carrie enjoys teaching group fitness at Spa Lady and this is reflected by the constant smile on her face whist she teaches. When teaching her classes at Spa Lady, there is no where else she’d rather be!