Class Schedules

Yin Yang Yoga combines passive and active asanas with breath and meditation to achieve a deeply satisfying practice. Find emotional and physical balance by integrating the quiet stillness of Yin with the energy of Yang movement.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

I am a Personal Trainer, Fitness Instructor Specialist, Fitness Model, Body Combat, Body Jam, and Zumba / Zumbatomics instructor, CPR, Bosu Balance training, Core and Stretching and Flexibility training, and I have recently completed a 200 hr. Asthanga Vinyasa Yoga teacher’s training. Most importantly, I am a mom of 2 busy children and I understand how important it is to include ourselves in our list of priorities.

In 2008, I set a major fitness goal, I decided to compete in a fitness show, to achieve this goal I set up a very disciplined meal plan, and a boot camp workout program, in a matter a 2 months I had transformed my body, I feel very proud of myself for taking this challenge and I know that if I could do it, anybody can too! I placed 1st. in the Masters category for Swimming suit model at Wow Fame 2008 World championship in Toronto.

I am lucky and fortunate to be involved in the fitness industry and be able to reach to all kinds of women who are looking into improving their health, wellness and fitness, everybody has different goals, for some it might be to have more energy to play with their kids, or to look good for an event, or to improve their self-esteem, whatever the reason, fitness should be a constant in everybody's life.

My philosophy on fitness is simple: Set goals...focus...and succeed! I love the power that comes from discipline, challenge, and the fun of training. My fitness goals are to continue to expand my knowledge of healthy living, and to share my experience with others. I enjoy being with my family and friends, nothing can top a day at the park with my husband and kids, ... I also enjoy taking some time by myself to reenergize, celebrate my accomplishments and set new goals.

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Judys love of group exercise began when she was in university and has carried over into a fitness leadership career that has spanned over 20 years. Judy became certified to teach group exercise classes in 1985, and has not looked back! She currently teaches the Monday 9:30 am Step and Pump class at Canyon Meadows, teaching in her favorite modality- step! Judys philosophy for group exercise has remained the same throughout her years of teaching- make the class fun, relevant, educational, safe, challenging, encouraging and energetic- and always be the best instructor you can be.

Judy holds a Bachelor of Science degree plus a Bachelor of Management degree from the University of Lethbridge, and loves to travel internationally, presenting workshops in cycling, aquatic exercise and group exercise to other fitness professionals. She is an active AFLCA (Alberta Fitness Leadership Certification Association) Trainer, where she facilitates courses as well as trains and certifies leaders in group exercise, aquatic exercise, and resistance training. Judy is also the YMCA representative on the AFLCA Board of Directors. For 10 years, Judy worked full time for YMCA Calgary, and continues to provide mentorship, coaching and leadership to YMCA Fitness Trainers via her role as a YMCA Training Educator. Judy is a National Trainer for Keiser (indoor cycling), a Stott Pilates instructor, a Fusion certified leader, and holds her Level 1 Ashtanga Yoga certification through Trinity Yoga.

In her non-fitness life, Judy is blessed to have two beautiful daughters, and takes care of the finances and office management for her husbands company. Judy shares her passion for fitness and love of movement through the classes she teaches, and measures her leadership success through the success of her participants.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

I started to practise yoga with Nora Maskey in January of 2001. It is through my studies with Nora that I was introduced to the practise of Anusara Yoga®. I am an Anusara-Inspired™ yoga teacher registered at the 200 hour level with Yoga Alliance. I have taught yoga for two years. I teach classes at Unihealth Group, and I am a yoga therapist with Innovative Health Group.

Anusara Yoga® is a modern style of hatha yoga which draws us into alignment with our intrinsic good nature using physical postures, breath and movement. I feel better when I practise yoga: I am more relaxed, more fun-loving, and generally make more sense to myself and to others.

Yoga is a way of realizing and celebrating we are one. Yoga is not an abstract concept separate from us or an experience of removing ourselves. Instead, yoga is the experience of connection and relating to ourselves in our lives in richer and more meaningful ways. A good way to understand yoga is to give it a try.

Inhale: yoga is you Exhale: you are yoga

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Judys love of group exercise began when she was in university and has carried over into a fitness leadership career that has spanned over 20 years. Judy became certified to teach group exercise classes in 1985, and has not looked back! She currently teaches the Monday 9:30 am Step and Pump class at Canyon Meadows, teaching in her favorite modality- step! Judys philosophy for group exercise has remained the same throughout her years of teaching- make the class fun, relevant, educational, safe, challenging, encouraging and energetic- and always be the best instructor you can be.

Judy holds a Bachelor of Science degree plus a Bachelor of Management degree from the University of Lethbridge, and loves to travel internationally, presenting workshops in cycling, aquatic exercise and group exercise to other fitness professionals. She is an active AFLCA (Alberta Fitness Leadership Certification Association) Trainer, where she facilitates courses as well as trains and certifies leaders in group exercise, aquatic exercise, and resistance training. Judy is also the YMCA representative on the AFLCA Board of Directors. For 10 years, Judy worked full time for YMCA Calgary, and continues to provide mentorship, coaching and leadership to YMCA Fitness Trainers via her role as a YMCA Training Educator. Judy is a National Trainer for Keiser (indoor cycling), a Stott Pilates instructor, a Fusion certified leader, and holds her Level 1 Ashtanga Yoga certification through Trinity Yoga.

In her non-fitness life, Judy is blessed to have two beautiful daughters, and takes care of the finances and office management for her husbands company. Judy shares her passion for fitness and love of movement through the classes she teaches, and measures her leadership success through the success of her participants.

A calm and restorative class that combines gentle yoga poses and meditation for a complete calming effect on the mind and the body. This is an excellent for stress management and its suitable for all levels.

I started to practise yoga with Nora Maskey in January of 2001. It is through my studies with Nora that I was introduced to the practise of Anusara Yoga®. I am an Anusara-Inspired™ yoga teacher registered at the 200 hour level with Yoga Alliance. I have taught yoga for two years. I teach classes at Unihealth Group, and I am a yoga therapist with Innovative Health Group.

Anusara Yoga® is a modern style of hatha yoga which draws us into alignment with our intrinsic good nature using physical postures, breath and movement. I feel better when I practise yoga: I am more relaxed, more fun-loving, and generally make more sense to myself and to others.

Yoga is a way of realizing and celebrating we are one. Yoga is not an abstract concept separate from us or an experience of removing ourselves. Instead, yoga is the experience of connection and relating to ourselves in our lives in richer and more meaningful ways. A good way to understand yoga is to give it a try.

Inhale: yoga is you Exhale: you are yoga

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jessica is from beautiful Venezuela and moved to Canada in 2008. Dance has always been a huge part of her life. Since she was a little girl she has been creating choreography and performing on stage, so Zumba just became a perfect fit for her.

She grew up dancing to latin rhythms, such as merengue, salsa and reggeaton, and at the age of 12 she discovered a passion for flamenco dance. This mix of cultures is a big influence in her Zumba classes, where you will find a great variety of beats.

She can not think of a workout more fun than Zumba and looks forward to bringing a great energy to her students.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Brenda comes to Spa Lady after recently returning to Canada after living in the UK for 12 years! She will be working for Spa Lady part time teaching a variety of different classes. As a motivated and dependable fitness professional with more than 20 years of experience, she looks forward to seeing you in her class.

She has a passion for teaching group exercise to all levels and abilities. Seeing members get fitter and stronger whilst attaining their goals and gaining confidence in themself is so incredibly rewarding. Fun yet effective exercise prescription is the name of the game.

Using specific yoga poses this class will help to ease muscular tension in the back, promote strength and encourage range of motion in the spine. Come and enjoy a back care yoga class and help keep your back healthy and strong.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

I started to practise yoga with Nora Maskey in January of 2001. It is through my studies with Nora that I was introduced to the practise of Anusara Yoga®. I am an Anusara-Inspired™ yoga teacher registered at the 200 hour level with Yoga Alliance. I have taught yoga for two years. I teach classes at Unihealth Group, and I am a yoga therapist with Innovative Health Group.

Anusara Yoga® is a modern style of hatha yoga which draws us into alignment with our intrinsic good nature using physical postures, breath and movement. I feel better when I practise yoga: I am more relaxed, more fun-loving, and generally make more sense to myself and to others.

Yoga is a way of realizing and celebrating we are one. Yoga is not an abstract concept separate from us or an experience of removing ourselves. Instead, yoga is the experience of connection and relating to ourselves in our lives in richer and more meaningful ways. A good way to understand yoga is to give it a try.

Inhale: yoga is you Exhale: you are yoga

Come and experience a full body workout that is driven from the core. The Bender Ball method of training is unique and dynamic and creates amazing results for the posture and the abdominals. The Bender Ball curl has been proven to be 4 times more effective than regular abdominal curls, so you experience an abdominal workout like never before! But not only do you get to work your abdominals you get to improve the muscular endurance of the whole body.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It is a perfect way to refresh the mind and body and bring balance to life.

with Leora and Sandra

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

After having my two children and getting into my 30\'s I wanted to be more active on a daily basis. As a performing artist and musician it was a natural progression for me to begin to dance again as I did in my youth. I discovered Zumba and knew right away this was what I wanted to do for my own health and for the health of others.

Zumba has provided the platform for me to dance frequently and with enthusiasm and vigor that you just can\'t get away with on the average dancefloor! My passion for music inspires me as I create my choreography and I have a great time instructing others to move their bodies with confidence and joy.

The benefits of Zumba are not only physical! Not only can I deal with stress better now than in the past I just don\'t feel down very often! I attribute this to my experience as a Zumba instructor sharing happiness and health with my clients each day.

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Cheryl has been instructing Spa Lady member's for 18 years. She is a strong believer that we need to integrate everything we do to match our lifestyles. Once or twice a year, Cheryl runs an eight-week lifestyle challenge that helps women exchange one lifestyle for a better one. This has been quite successful for those members wishing for a change but not knowing how to do it. The lifestyle instruction is there each week as she teaches her participants how to achieve goals and maintain them.

Cheryl also understands about a busy life as she has two daughters who are deeply involved in soccer but thinks that a balance can always be attained. She has always stressed that as women we need to take care of ourselves as nobody else will do it for us.

Doing aerobics with familiar faces is also a bonus when you attend Cheryl's class, as some of the members have been participants for many years. She has had many women who have become friends outside of the club after attending the class. It is where ladies come together to laugh, live and love.

One of her favorite sayings is, "To the world you may be only one person but to one person you may be the world."

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.”

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

After having my two children and getting into my 30\'s I wanted to be more active on a daily basis. As a performing artist and musician it was a natural progression for me to begin to dance again as I did in my youth. I discovered Zumba and knew right away this was what I wanted to do for my own health and for the health of others.

Zumba has provided the platform for me to dance frequently and with enthusiasm and vigor that you just can\'t get away with on the average dancefloor! My passion for music inspires me as I create my choreography and I have a great time instructing others to move their bodies with confidence and joy.

The benefits of Zumba are not only physical! Not only can I deal with stress better now than in the past I just don\'t feel down very often! I attribute this to my experience as a Zumba instructor sharing happiness and health with my clients each day.

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Holly has been an active leader for most of her adult life. From Leading 30 staff lifeguarding on the beachfront in Ontario to leading individuals in personal training, she has dedicated most of her time to helping others and sharing her knowledge about the Human Body. She has a Bachelors of Science Degree in Kinesiology from McMaster University and has a true understanding about the human body, anatomy and exercise. She has spent countless volunteer hours gaining new experiences throughout university such as being a clinic volunteer in the school\'s Physiotherapy clinic, a student athletic therapist for Men\'s Volleyball and Women\'s rugby. Volunteering with the Special needs assistance program (SNAP) to help those who have mental and physical limitations to exercise. Holly wanted gain new experiences and decided to try Group Fitness.

Holly began in group fitness by taking the SPA LADY apprenticeship program, which was a natural transition being the leader that she is. Holly inspires and motivates her class to perform at their best which ever their level is. Holly loves having fun in her classes and others feel her energy when participating in her class. There is always something new to do and more info to learn about your body and what it can do. Holly shares her knowledge of Kinesiology throughout her classes and will be pleased to answer any questions you have. Come see her at Canyon Meadows SPA LADY.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Elysa has been taking delight in fitness and yoga classes since her early teens. She has always found the combination of music and the supportive energy of a room full of peers working hard together to be the best motivation. Grateful for the way yoga helped develop a healthy body image and sense of self, Elysa strives to help participants build acceptance and appreciation for their bodies and the wonderful ways they can move! Elysa has been a fitness instructor for over four years and have practiced yoga, her greatest passion, for 11 years. She loves yoga because it nurtures and strengthens the whole self. After doing Yoga Exercise certification with East to West Yoga in 2010, she was hungry for more, and recently completed Yoga Teacher Training through YogaWorks. Elysa teaches with a focus on precise alignment and fluid breath, and provide options so that poses are accessible to all participants. As a first grade teacher, she always bring enthusiasm, a sense of humour and playfulness to classes. She is thrilled to join the SPA LADY team and looks forward to sharing a peaceful, uplifting practice together!

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Tonda was a group fitness instructor and personal trainer for eight years in B.C., and has been involved in the natural health industry for 27 years. She was very active in fitness and sports before being injured in a car accident and gaining 70 pounds. Joining SPA LADY three years ago, she lost 50 pounds! Being a SPA LADY success story has rekindled her interest in fitness and with a degree in therapeutic nutrition, it was a perfect fit to complete her wellness lifestyle goals, and to assist other in achieving theirs. Tonda is an Orthomolecular Health Practitioner and specializes in sports nutrition, weight loss, and nutritional support for prevention of age-related disease conditions.

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

Tonda was a group fitness instructor and personal trainer for eight years in B.C., and has been involved in the natural health industry for 27 years. She was very active in fitness and sports before being injured in a car accident and gaining 70 pounds. Joining SPA LADY three years ago, she lost 50 pounds! Being a SPA LADY success story has rekindled her interest in fitness and with a degree in therapeutic nutrition, it was a perfect fit to complete her wellness lifestyle goals, and to assist other in achieving theirs. Tonda is an Orthomolecular Health Practitioner and specializes in sports nutrition, weight loss, and nutritional support for prevention of age-related disease conditions.

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jo-Anne’s love for dance fitness stems from her musical childhood. She was trained as a classical pianist and has been teaching piano and music theory to all ages for nearly 20 years. She is knowledgeable in a diverse range of world music and combines her musicality with her love for creative movement as a Zumba instructor. Beginning with ballet as a child, Jo-Anne has extended her dance knowledge to include hip-hop, various Eastern influenced folk dances, African, Bollywood and Latin styles which are featured in her choreography.

Jo-Anne loves her 2 girls, being out in nature, journaling, reading and fellow optimists. She sees learning as a lifelong pursuit and believes the key to well-being for individuals is to immerse themselves in what they love. She is passionate about sharing dance and creative movement as a form of joy and fitness to all ages and all abilities and intends to “shake it” it to music until she’s 105 years old!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Elysa has been taking delight in fitness and yoga classes since her early teens. She has always found the combination of music and the supportive energy of a room full of peers working hard together to be the best motivation. Grateful for the way yoga helped develop a healthy body image and sense of self, Elysa strives to help participants build acceptance and appreciation for their bodies and the wonderful ways they can move! Elysa has been a fitness instructor for over four years and have practiced yoga, her greatest passion, for 11 years. She loves yoga because it nurtures and strengthens the whole self. After doing Yoga Exercise certification with East to West Yoga in 2010, she was hungry for more, and recently completed Yoga Teacher Training through YogaWorks. Elysa teaches with a focus on precise alignment and fluid breath, and provide options so that poses are accessible to all participants. As a first grade teacher, she always bring enthusiasm, a sense of humour and playfulness to classes. She is thrilled to join the SPA LADY team and looks forward to sharing a peaceful, uplifting practice together!

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Gary has been teaching in the health & fitness industry since 1997. He holds a Fitness Diploma and is a certified Personal Trainer, Gym Instructor, Life Guard, Group Fitness Leader, Body Pump Instructor and Pilates Instructor. He is also a singer and entertainer.

Gary is renowned for his fun approach to fitness and his impeccable skills as an instructor. He constantly strives to maintain good standards and stay ahead of current fitness trends. He believes that continuous education plays a key role in growth and success, as an instructor.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

30minutes of pure abs! This class will attack the abdominal region with wonderful ab and core exercises so you can strength.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Kristen has always enjoyed an active lifestyle and has loved challenging herself physically. When she had her second child she realized that a great way to stay active and share her enthusiasm for being physically fit she would become a group fitness instructor.

Kristen was AFLCA Certified as a Group Fitness Instructor in the spring of 2011. The next logical step for her was to get more comfortable with musicality and she completed the Spa Lady Apprenticeship Program.

Kristen loves meeting new people in such a positive environment and is very excited to continue to learn and grow in the fitness industry.

Come and experience a full body workout that is driven from the core. The Bender Ball method of training is unique and dynamic and creates amazing results for the posture and the abdominals. The Bender Ball curl has been proven to be 4 times more effective than regular abdominal curls, so you experience an abdominal workout like never before! But not only do you get to work your abdominals you get to improve the muscular endurance of the whole body.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Nives started Yoga at early age as a way of warm up /cool down stretching for Gymnastic competitions and everyday practice. She then discovered that practicing Yoga brought more muscle flexibility and mobility along with more energy and calmness.

Since then Nives brought Yoga to her everyday life. After finding many spiritual and physical benefits for over 15 years she has decided to take teacher training (through Yoga Studio college of Canada) to share with others knowledge and benefits of Yoga.

Through her massage therapy background Nives incorporates safety and anatomical focus for all levels of students.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

A great combination of traditional aerobics and dance moves to provide a fun and exhilarating cardio class. Two left feet welcome, as the aim is to have fun!

Cheryl has been instructing Spa Lady member's for 18 years. She is a strong believer that we need to integrate everything we do to match our lifestyles. Once or twice a year, Cheryl runs an eight-week lifestyle challenge that helps women exchange one lifestyle for a better one. This has been quite successful for those members wishing for a change but not knowing how to do it. The lifestyle instruction is there each week as she teaches her participants how to achieve goals and maintain them.

Cheryl also understands about a busy life as she has two daughters who are deeply involved in soccer but thinks that a balance can always be attained. She has always stressed that as women we need to take care of ourselves as nobody else will do it for us.

Doing aerobics with familiar faces is also a bonus when you attend Cheryl's class, as some of the members have been participants for many years. She has had many women who have become friends outside of the club after attending the class. It is where ladies come together to laugh, live and love.

One of her favorite sayings is, "To the world you may be only one person but to one person you may be the world."

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It is a perfect way to refresh the mind and body and bring balance to life.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.”

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Cheryl has been instructing Spa Lady member's for 18 years. She is a strong believer that we need to integrate everything we do to match our lifestyles. Once or twice a year, Cheryl runs an eight-week lifestyle challenge that helps women exchange one lifestyle for a better one. This has been quite successful for those members wishing for a change but not knowing how to do it. The lifestyle instruction is there each week as she teaches her participants how to achieve goals and maintain them.

Cheryl also understands about a busy life as she has two daughters who are deeply involved in soccer but thinks that a balance can always be attained. She has always stressed that as women we need to take care of ourselves as nobody else will do it for us.

Doing aerobics with familiar faces is also a bonus when you attend Cheryl's class, as some of the members have been participants for many years. She has had many women who have become friends outside of the club after attending the class. It is where ladies come together to laugh, live and love.

One of her favorite sayings is, "To the world you may be only one person but to one person you may be the world."

30 minutes of choreography with High Intensity Intervals to create a workout for your brain and your body!

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

This strength building hatha style yoga class will take your yoga to new heights. Using detailed instructions and a range of poses that are suitable for beginners and intermediates this is a perfect class for anyone who wants to improve their muscular strength, posture and yoga practice.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Nives started Yoga at early age as a way of warm up /cool down stretching for Gymnastic competitions and everyday practice. She then discovered that practicing Yoga brought more muscle flexibility and mobility along with more energy and calmness.

Since then Nives brought Yoga to her everyday life. After finding many spiritual and physical benefits for over 15 years she has decided to take teacher training (through Yoga Studio college of Canada) to share with others knowledge and benefits of Yoga.

Through her massage therapy background Nives incorporates safety and anatomical focus for all levels of students.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Sheryl Moussa started teaching at Spa Lady Canyon Meadows location June 2006. Her love for teaching group fitness came about 4 years ago in Toronto, where she received her fitness certification. SInce then she has been teaching an array of group fitness classes. The energy and enthusiasim from her classes keeps Sheryl connected to all her participants.

Her other passion is Bellydancing. She has been involved in dance all her life, but about 10 years ago made the change to study the art form of belly dance. The reason Sheryl began teaching bellydance 5 years ago is that she believes: Bellydancing helps people express themselves, it helps increase the level of confidence inside and outside the classroom, while promoting a healthy lifestyle.

I am a Personal Trainer, Fitness Instructor Specialist, Fitness Model, Body Combat, Body Jam, and Zumba / Zumbatomics instructor, CPR, Bosu Balance training, Core and Stretching and Flexibility training, and I have recently completed a 200 hr. Asthanga Vinyasa Yoga teacher’s training. Most importantly, I am a mom of 2 busy children and I understand how important it is to include ourselves in our list of priorities.

In 2008, I set a major fitness goal, I decided to compete in a fitness show, to achieve this goal I set up a very disciplined meal plan, and a boot camp workout program, in a matter a 2 months I had transformed my body, I feel very proud of myself for taking this challenge and I know that if I could do it, anybody can too! I placed 1st. in the Masters category for Swimming suit model at Wow Fame 2008 World championship in Toronto.

I am lucky and fortunate to be involved in the fitness industry and be able to reach to all kinds of women who are looking into improving their health, wellness and fitness, everybody has different goals, for some it might be to have more energy to play with their kids, or to look good for an event, or to improve their self-esteem, whatever the reason, fitness should be a constant in everybody's life.

My philosophy on fitness is simple: Set goals...focus...and succeed! I love the power that comes from discipline, challenge, and the fun of training. My fitness goals are to continue to expand my knowledge of healthy living, and to share my experience with others. I enjoy being with my family and friends, nothing can top a day at the park with my husband and kids, ... I also enjoy taking some time by myself to reenergize, celebrate my accomplishments and set new goals.

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.

Kristen has always enjoyed an active lifestyle and has loved challenging herself physically. When she had her second child she realized that a great way to stay active and share her enthusiasm for being physically fit she would become a group fitness instructor.

Kristen was AFLCA Certified as a Group Fitness Instructor in the spring of 2011. The next logical step for her was to get more comfortable with musicality and she completed the Spa Lady Apprenticeship Program.

Kristen loves meeting new people in such a positive environment and is very excited to continue to learn and grow in the fitness industry.

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Hayley has always enjoyed an active lifestyle. She has enjoyed many activities such as ringette and baseball.

She joined the gym after the birth of her first child in 2007 and attended the group fitness classes for the first time. Hayley loved the group setting and along with making some great friends she became interested in teaching herself after it was suggested by teacher Robin O\'Grady. She joined the Spa Lady apprenticeship program and became AFLCA certified and has been teaching since August of 2009.

Spa Lady is such a fabulous place to work and the learning never stops. She enjoys teaching Thursday evenings and is inspired by the participants everyday to be a better person and a better teacher.

She looks forward to seeing you there!

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Hayley has always enjoyed an active lifestyle. She has enjoyed many activities such as ringette and baseball.

She joined the gym after the birth of her first child in 2007 and attended the group fitness classes for the first time. Hayley loved the group setting and along with making some great friends she became interested in teaching herself after it was suggested by teacher Robin O\'Grady. She joined the Spa Lady apprenticeship program and became AFLCA certified and has been teaching since August of 2009.

Spa Lady is such a fabulous place to work and the learning never stops. She enjoys teaching Thursday evenings and is inspired by the participants everyday to be a better person and a better teacher.

She looks forward to seeing you there!

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

June became a student of yoga in 2002 shortly after moving to Calgary. Arriving as a new mother, June joined Spa Lady with a friend, and continued as a member because of the variety of classes, the quality of the instructors, and the great community of Spa Lady members.

Pure curiosity drew her to yoga with the simple question, ‘what is yoga?’ Learning the physical postures was the starting point. Equally captivating was the underlying ancient wisdom tradition of yoga. In 2011, June was certified as a yoga teacher by the Yoga Studio College of Canada (Iyengar style yoga). Iyengar yoga is characterized by precise alignment, and uses props to guide and accommodate any level of yoga practitioner and includes breath work, meditation and philosophy of yoga. She believes that yoga benefits the whole person by exploring the connection between body, mind and spirit. She hopes to share the sense of community, joy, self-awareness and well-being that yoga can bring.

Interests and hobbies range from downhill skiing, biking and hooping to creative pursuits of sewing, knitting, cooking, gardening, and of course Yoga.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

After many years of participating in various fitness classes, Joanne decided to become an AFLCA Certified Group Fitness Instructor in 2006.

She embraces teaching a wide range of class formats, including Iron Reps, metabolic conditioning, total body workouts, and step.

Joanne especially enjoys working with group members who are equally dedicated to improving their overall well being.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

After having my two children and getting into my 30\'s I wanted to be more active on a daily basis. As a performing artist and musician it was a natural progression for me to begin to dance again as I did in my youth. I discovered Zumba and knew right away this was what I wanted to do for my own health and for the health of others.

Zumba has provided the platform for me to dance frequently and with enthusiasm and vigor that you just can\'t get away with on the average dancefloor! My passion for music inspires me as I create my choreography and I have a great time instructing others to move their bodies with confidence and joy.

The benefits of Zumba are not only physical! Not only can I deal with stress better now than in the past I just don\'t feel down very often! I attribute this to my experience as a Zumba instructor sharing happiness and health with my clients each day.

This Yin Yoga class will incorporate seated and supine asanas, similar to Hatha Yoga, but the poses are held longer to encourage muscle relaxation, a release of the deep connective tissues and an opening of the joints. The Yin practice is passive and does not include standing or balancing poses and over time will increase range of motion, facilitate relaxation and help prepare the mind and body for meditation.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Debbie has been enjoying Yoga since her early teens and has felt the positive benefits of the practice throughout her life. After raising her children, she decided to share her passion with others by receiving her Yoga Teacher Training Certification through Physical Yoga.

Subsequently, she has furthered her studies with The Yoga Studio College of Canada, expanding her knowledge of the Iyengar style of Yoga. This particular branch of Yoga concentrates on precise alignment in poses and the use of props to help make the practice accessible to everyone, regardless of age or fitness level.

Most recently she has delved into Yin Yoga, a style which helps the practitioner safely move the stretch further into the joints and connective tissues, enhancing flexibility and facilitating a deep sense of emotional and physical well-being.

Debbie is enthusiastic about introducing people to the practice of Yoga and finds great satisfaction in observing the delicate blossoming of Mind, Body and Spirit.

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." (B.K.S Iyengar)

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Andrea is originally from the UK and has lived in Canada since 2009, moving here with her husband and two young boys. Since an early age Andrea has loved being active and ran her first half marathon at the age of 17. In 1995 Andrea joined the Police Force and continued with her fitness, running and catching the bad guys! In 1998 Andrea studied at Sheffield University and obtained her YMCA qualification in Exercise to Music and began teaching fitness within the Police Force.

Andrea loves to teach group exercise, saying: I love to make people feel happy and good about themselves, keeping them fit and healthy; I am thrilled to be part of the team at SPA LADY.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Andrea is originally from the UK and has lived in Canada since 2009, moving here with her husband and two young boys. Since an early age Andrea has loved being active and ran her first half marathon at the age of 17. In 1995 Andrea joined the Police Force and continued with her fitness, running and catching the bad guys! In 1998 Andrea studied at Sheffield University and obtained her YMCA qualification in Exercise to Music and began teaching fitness within the Police Force.

Andrea loves to teach group exercise, saying: I love to make people feel happy and good about themselves, keeping them fit and healthy; I am thrilled to be part of the team at SPA LADY.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

I started to practise yoga with Nora Maskey in January of 2001. It is through my studies with Nora that I was introduced to the practise of Anusara Yoga®. I am an Anusara-Inspired™ yoga teacher registered at the 200 hour level with Yoga Alliance. I have taught yoga for two years. I teach classes at Unihealth Group, and I am a yoga therapist with Innovative Health Group.

Anusara Yoga® is a modern style of hatha yoga which draws us into alignment with our intrinsic good nature using physical postures, breath and movement. I feel better when I practise yoga: I am more relaxed, more fun-loving, and generally make more sense to myself and to others.

Yoga is a way of realizing and celebrating we are one. Yoga is not an abstract concept separate from us or an experience of removing ourselves. Instead, yoga is the experience of connection and relating to ourselves in our lives in richer and more meaningful ways. A good way to understand yoga is to give it a try.

Inhale: yoga is you Exhale: you are yoga

Come and experience a full body workout that is driven from the core. The Bender Ball method of training is unique and dynamic and creates amazing results for the posture and the abdominals. The Bender Ball curl has been proven to be 4 times more effective than regular abdominal curls, so you experience an abdominal workout like never before! But not only do you get to work your abdominals you get to improve the muscular endurance of the whole body.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Kristen has always enjoyed an active lifestyle and has loved challenging herself physically. When she had her second child she realized that a great way to stay active and share her enthusiasm for being physically fit she would become a group fitness instructor.

Kristen was AFLCA Certified as a Group Fitness Instructor in the spring of 2011. The next logical step for her was to get more comfortable with musicality and she completed the Spa Lady Apprenticeship Program.

Kristen loves meeting new people in such a positive environment and is very excited to continue to learn and grow in the fitness industry.

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Brenda comes to Spa Lady after recently returning to Canada after living in the UK for 12 years! She will be working for Spa Lady part time teaching a variety of different classes. As a motivated and dependable fitness professional with more than 20 years of experience, she looks forward to seeing you in her class.

She has a passion for teaching group exercise to all levels and abilities. Seeing members get fitter and stronger whilst attaining their goals and gaining confidence in themself is so incredibly rewarding. Fun yet effective exercise prescription is the name of the game.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jo-Anne’s love for dance fitness stems from her musical childhood. She was trained as a classical pianist and has been teaching piano and music theory to all ages for nearly 20 years. She is knowledgeable in a diverse range of world music and combines her musicality with her love for creative movement as a Zumba instructor. Beginning with ballet as a child, Jo-Anne has extended her dance knowledge to include hip-hop, various Eastern influenced folk dances, African, Bollywood and Latin styles which are featured in her choreography.

Jo-Anne loves her 2 girls, being out in nature, journaling, reading and fellow optimists. She sees learning as a lifelong pursuit and believes the key to well-being for individuals is to immerse themselves in what they love. She is passionate about sharing dance and creative movement as a form of joy and fitness to all ages and all abilities and intends to “shake it” it to music until she’s 105 years old!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Stacey, a former club trainer with Spa Lady, has been involved in a multitude of sports and physical activities throughout her life including ballet, jazz, baton, gymnastics, Hip Hop, swimming, tennis, ringette, basketball (yes, this five foot instructor even made the varsity basketball team), tae kwon do, softball and excelled in soccer. Becoming a Fitness Instructor seemed like a natural progression.

Formerly an Investment Advisor, Stacey changed her career path and focus to health and wellness to spend more time with her two daughters, Brittney and Delainey. Throughout this process, Stacey has obtained AFLCA certifications in Group and Resistance Training and has also achieved Yoga and Pilates certifications.

Stacey writes regular articles for her community paper, volunteers as a Fitness Instructor for a moms group, trains community teams, has been a motivational speaker for health and wellness in her community, has taught Stress Reduction and Life Improvement Workshops for women and, until recently, owned her own fitness and wellness studio for women.

Even with Stacey’s experience with many gyms in Winnipeg, Sherwood Park and Edmonton, she insists that Spa Lady offers the absolute best Group Fitness Instructors backed with strong leadership and support; thereby, providing the best quality of instruction for their members. “There is not another place I’d rather be teaching.”

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

The love and passion Libby has for fitness is something that cannot be denied. As a member of SPA LADY, she regularly attended group fitness classes and soon fell in love. After completing the apprenticeship program in the summer of 2012, Libby realized that she had found what she was truly meant to do. She continues to grow and learn and loves nothing more than motivating and helping others achieve and maintain a healthy, active lifestyle.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

The love and passion Libby has for fitness is something that cannot be denied. As a member of SPA LADY, she regularly attended group fitness classes and soon fell in love. After completing the apprenticeship program in the summer of 2012, Libby realized that she had found what she was truly meant to do. She continues to grow and learn and loves nothing more than motivating and helping others achieve and maintain a healthy, active lifestyle.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jo-Anne’s love for dance fitness stems from her musical childhood. She was trained as a classical pianist and has been teaching piano and music theory to all ages for nearly 20 years. She is knowledgeable in a diverse range of world music and combines her musicality with her love for creative movement as a Zumba instructor. Beginning with ballet as a child, Jo-Anne has extended her dance knowledge to include hip-hop, various Eastern influenced folk dances, African, Bollywood and Latin styles which are featured in her choreography.

Jo-Anne loves her 2 girls, being out in nature, journaling, reading and fellow optimists. She sees learning as a lifelong pursuit and believes the key to well-being for individuals is to immerse themselves in what they love. She is passionate about sharing dance and creative movement as a form of joy and fitness to all ages and all abilities and intends to “shake it” it to music until she’s 105 years old!

Come and experience a full body workout that is driven from the core. The Bender Ball method of training is unique and dynamic and creates amazing results for the posture and the abdominals. The Bender Ball curl has been proven to be 4 times more effective than regular abdominal curls, so you experience an abdominal workout like never before! But not only do you get to work your abdominals you get to improve the muscular endurance of the whole body.

ALL CLASSES IN THE MIND BODY STUDIO REQUIRE BOTH A MIND BODY MEMBERSHIP AND A TAG

Tammy is a certified Personal Fitness Trainer (Mount Royal College) and Fitness Instructor who has been passionately working in the Fitness Industry for over 8 years. A 1st degree Black Belt in Karate, she has also earned certifications as a Fitness Consultant, Yoga Instructor and Stott Pilates Instructor.

Her passion lies in educating clients on the importance of developing a healthy, active and balanced lifestyle. Her mother recently had a heart attack at the age of 54 and is on the mend and as a result, Tammy strongly encourages everyone to be active as physical activity and healthy eating is paramount to disease prevention.

Her hobbies include quilting, cross stitch, Martial arts, reading hiking with her parent's yellow lab and a good attempt at snow boarding.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Tammy is a certified Personal Fitness Trainer (Mount Royal College) and Fitness Instructor who has been passionately working in the Fitness Industry for over 8 years. A 1st degree Black Belt in Karate, she has also earned certifications as a Fitness Consultant, Yoga Instructor and Stott Pilates Instructor.

Her passion lies in educating clients on the importance of developing a healthy, active and balanced lifestyle. Her mother recently had a heart attack at the age of 54 and is on the mend and as a result, Tammy strongly encourages everyone to be active as physical activity and healthy eating is paramount to disease prevention.

Her hobbies include quilting, cross stitch, Martial arts, reading hiking with her parent's yellow lab and a good attempt at snow boarding.