I am a Personal Trainer, Fitness Instructor Specialist, Fitness Model, Body Combat, Body Jam, and Zumba / Zumbatomics instructor, CPR, Bosu Balance training, Core and Stretching and Flexibility training, and I have recently completed a 200 hr. Asthanga Vinyasa Yoga teacherâ€™s training. Most importantly, I am a mom of 2 busy children and I understand how important it is to include ourselves in our list of priorities.
In 2008, I set a major fitness goal, I decided to compete in a fitness show, to achieve this goal I set up a very disciplined meal plan, and a boot camp workout program, in a matter a 2 months I had transformed my body, I feel very proud of myself for taking this challenge and I know that if I could do it, anybody can too! I placed 1st. in the Masters category for Swimming suit model at Wow Fame 2008 World championship in Toronto.
I am lucky and fortunate to be involved in the fitness industry and be able to reach to all kinds of women who are looking into improving their health, wellness and fitness, everybody has different goals, for some it might be to have more energy to play with their kids, or to look good for an event, or to improve their self-esteem, whatever the reason, fitness should be a constant in everybody's life.
My philosophy on fitness is simple: Set goals...focus...and succeed! I love the power that comes from discipline, challenge, and the fun of training. My fitness goals are to continue to expand my knowledge of healthy living, and to share my experience with others. I enjoy being with my family and friends, nothing can top a day at the park with my husband and kids, ... I also enjoy taking some time by myself to reenergize, celebrate my accomplishments and set new goals.