Class Schedules

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Studio 1

My name is Carlisle but my friends call me Carly. I just recently became a group fitness instructor but have been going to SPA LADY since 2007. I\'m your typical class junkie. I love both joining and teaching group fitness classes for the fun, challenge and motivation. The fact that most of my friends are there too is just a plus.

During the day I work with persons with disabilities, I find it very rewarding. Now, after apprenticing with Robin, my passion for fitness is growing more every day. I am learning more and I love that I get to share and educate every time I teach a class. Combining the two together, I say right now, it is perfect.

Studio 1

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

My name is Natasha Lee and I have been teaching with Spa Lady for 6 years now. I have training in all areas of group fitness. I have taught Spa ball, Legs bums and tums and am currently teaching a Hi- low and tone class. In the past 6 years I have also done some training in Pilates and yoga. My home club is the North East location.

My passion for health and wellness started 4 years ago when I managed a Curves for women out in Airdrie. I loved the atmosphere and the women and wanted to further my education. After being certified I pursued group fitness, as it fit well with my crazy schedule. I am currently a full time student, studying Chinese medicine, while training to enter my first figure fitness competition in June 2006. I love to share my knowledge, experience, energy, and smile with everyone who shares a passion for fun and fitness.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Studio 1

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Studio 2

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Studio 1

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

Courtney has loved the combination of fitness and dance since she could walk. With many years of experience in dance, she loves choreographing fun and innovative routines. Courtney loves teaching both in the classroom as her profession, and in the fitness studio as her passion. Encouraging others to lead a healthy lifestyle has always been a priority and now, she is excited to do that on a larger scale at Spa Lady. She hopes to see you all in class!!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Studio 1

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Studio 1

The Passion Kristy has for fitness and dance is undeniable. Whether she is training a client, teaching a dance workshop or group fitness class or performing on stage, her energy is electric. Kristy was born into a world of athletics and dance. Her certification in personal training and eclectic dance experience have greatly contributed to both her knowledge and ability.

If you are looking for a fun, knowledgable and motivating trainer who will ensure your individual goals are met, Kristy is your trainer! She prides herself on maintaining a dynamic personality and thrives on endless professional development in the world of personal training, group exercise and dance. Whether your goal is to lose weight, tone up, become healthier, gain more energy or become a better athlete or dancer, Kristy will be with you step by step to help make your goals a reality!

Training Qualifications:

• AFLCA certification
• University Dance Minor
• Courses including: Olympic Weight Lifting, Kettle Bells, Foam Rollers, Diabetes/Cancer/Hypertension Populations & Sports Performance
• PTA Global
• Zumba
• ViPR certification
• Physical Yoga, Stage 1

Availability:

• Monday Through Friday: 12pm - 7pm

Contact:

• Phone: 403-608-4772
• Email: kanthony@spalady.ca

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Studio 1

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life.

Studio 2

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Studio 1

Sherry is a high-energy fitness instructor who motivates and challenges all to achieve their personal best. She combines a solid 18 years of teaching experience with a practical attitude in the promoting and leading of a healthy and balanced lifestyle. Sherry’s specialties include both land and water fitness and her success as a fitness instructor comes from her enthusiasm and determination to be the best she can. Her warm approachable manner and drive to live life to the fullest commands the respect she’s earned as a fitness professional.

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Studio 1

For as long as I can remember DANCING has always been a real passion. Health and fitness too has a huge part in my life as I am also a Licensed Practical Nurse. So being able to incorporate both passions as a Zumba Fitness Instructor, I have to say I have my dream job!

All I really want is to be able to share the passion I have with my class and hope that it inspires them to stay fit and active, but most importantly have FUN doing it!

I am so excited about joining this amazing team and look forward to reaching out to all those that are just as passionate about dance and fitness as I am! So I am inviting all of you to come party it up with me and the already amazing crew that are there every Saturday!

Zumba love!

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Aven enjoys an active lifestyle including dancing, hiking and group fitness classes. She also keeps busy chasing her active toddler, so she understands how challenging it can be finding the time and energy to maintain a commitment to good health.

Becoming a member at Spa Lady in 2005 allowed her to see a great improvement in her fitness level and energy. She enjoyed the high energy group exercise classes most, and was inspired by the expertise and encouraging approach of the instructors.

She earned her certification as an AFLCA group fitness leader in 2008, and completed the Spa Lady Apprenticeship program so that she can help other women enjoy being active and achieve their own fitness goals. Aven loves providing a class where participants are challenged to exceed their own expectations, in an environment that is both fun and safe.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Studio 2

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Studio 1

Jessica is from beautiful Venezuela and moved to Canada in 2008. Dance has always been a huge part of her life. Since she was a little girl she has been creating choreography and performing on stage, so Zumba just became a perfect fit for her.

She grew up dancing to latin rhythms, such as merengue, salsa and reggeaton, and at the age of 12 she discovered a passion for flamenco dance. This mix of cultures is a big influence in her Zumba classes, where you will find a great variety of beats.

She can not think of a workout more fun than Zumba and looks forward to bringing a great energy to her students.

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Studio 1

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Studio 2

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.

Studio 1

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Studio 1

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Studio 1

Karen grew up in Australia and has always been involved in sport, either team or individual. From playing Netball, Basketball, Field Hockey, Running or swimming. Karen has always been very active from a young age.

Being active has been a big passion of Karen's life for many years, When relocated to Calgary and starting a family Karen needed to keep her passion alive. With adjusting to the weather conditions Karen join Spa Lady as a member and hasn't looked back.

After Karen had her first boy with the support and encouragement of her husband Karen decided to take it to the next step and become a group fitness instructor.

Karen completed her AFLCA Certification, and apprenticeship ran by Spa Lady back in 2008, Karen is very proud to say, she is now not just joining the class for great workouts but also on stage teaching as part of the Spa Lady team!

Karen attends fitness conferences to keep up to date with the ever changing world of fitness.

Karen would love to share her knowledge,energy, passion of fitness with you, see you around the gym!!!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Studio 2

Following her 10-year career as a Professional Ballet Dancer, Naoko changed her focus to the practice and proliferation of yoga. Having first-hand experience with the healing powers of yoga, Naoko’s goals as an instructor are to help people with differing injuries and ailments gain strength, confidence, and peace of mind with the continued practice of Yoga.

Having trained at Calgary’s “The Yoga Studio College”, Naoko understands the need to continually expand her knowledge and education in Yoga. She regularly attends intensive Workshops & Seminars, expanding her understanding of the Sutras of Yoga.

It is one of her goals to study with the great Yogis in India.

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Studio 1

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Studio 1

Growing up in a health conscious family, Florelie naturally embraces a balanced lifestyle. Her younger years were mostly spent with outdoor activities and sports. She has always seen the endless benefits of active living.

Florelie became a member of Spa Lady after she gave birth to her son in 2001. Since then, she became a gym rat! Whether there is a snowstorm or not. She finds herself sweating on an Elliptical machine. In addition to her daily routine, she joins various Group Exercise Classes lead by amazing Instructors.

It did not take long for Florelie to venture into the Fitness Industry. Geared with determination and confidence she registered for The Spa Lady Apprenticeship Program instructed by Simone Hodgkinson and Robin OGrady. Blessed with phenomenal mentors, Florelie completed her AFLCA Certification. She is proud to say, she is now a part of the Spa Lady team!

Equipped with passion, wealth of knowledge and motivation, Florelie seeks to provide members of the Spa Lady community an enjoyable workout while reaching their fitness goals!

Studio 1

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Studio 1

Noha is a mother of 3 beautiful children. As a member of Spa Lady she was very loyal in attending most or all group fitness classes. She quickly realized where her passion lies, and that was in the fitness industry.

Noha went from being a member and a personal training client to attending the apprenticeship program that Spa Lady offers and becoming a AFLCA certified group fitness instructor.

Noha is always full of energy and spunk, and says "What a rewarding feeling it is to be able to LOVE what you do and be a part of peoples healthy living".

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

For as long as I can remember DANCING has always been a real passion. Health and fitness too has a huge part in my life as I am also a Licensed Practical Nurse. So being able to incorporate both passions as a Zumba Fitness Instructor, I have to say I have my dream job!

All I really want is to be able to share the passion I have with my class and hope that it inspires them to stay fit and active, but most importantly have FUN doing it!

I am so excited about joining this amazing team and look forward to reaching out to all those that are just as passionate about dance and fitness as I am! So I am inviting all of you to come party it up with me and the already amazing crew that are there every Saturday!

Zumba love!