Westbrook Mall

Class Schedules

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Jodie began her fitness career as a group fitness instructor 10 years ago. She was looking for part-time work while raising her two young daughters. She discovered that the fitness industry not only offered a flexible schedule but allowed for all her passions to be fulfilled (having fun, enjoying music, educating others, and enjoying a healthy lifestyle.

She has had many roles, including assisting to manage the group fitness program for 12 clubs, leading instructor trainings for various styles of group fitness classes, and pre-choreographing multiple programs for the same multi-club chain. Personal training also became a passion during that time and she has had varied roles related to personal training, leading to taking on the Fitness Manager position at Westbrook.

Jodie loves to promote perfect posture (unique to each individual) and to help people feel the personal power that comes from getting more fit and overcoming injuries both old and new. Each workout you experience with Jodie promises to educate and inspire you, as well as be fun!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

After working in community health care for the last 14 years Kim truly sees the benefit of health and fitness for maintenance of health, prevention of disease and disability and improvement of quality of life for ALL people!

With two young children, a love of fitness and people and lots of energy to spare - Kim wanted to get in on the action!

Thanks to the Spa Lady Apprentice program she is on her way!

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

"If you listen to your body when it whispers....you'll never have to hear it scream."

Anne began her journey in 1998 as a way to manage back pain & chronic headaches. Starting with restorative yoga classes, she found that the simplest poses could be the most profound. She believes that flexibility is a gift, and by using breath and awareness, you can unwrap the self that is hidden beneath the physical body. Certified in Hatha Yoga, Anne uses the physical postures to help uncover more than a healthy body - a place of peach within.

Life is a journey & our body is the only vehicle we are given...let yoga be the maintenance you use to help keep mind, body & spirit in balance.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Bio to come

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Jodie began her fitness career as a group fitness instructor 10 years ago. She was looking for part-time work while raising her two young daughters. She discovered that the fitness industry not only offered a flexible schedule but allowed for all her passions to be fulfilled (having fun, enjoying music, educating others, and enjoying a healthy lifestyle.

She has had many roles, including assisting to manage the group fitness program for 12 clubs, leading instructor trainings for various styles of group fitness classes, and pre-choreographing multiple programs for the same multi-club chain. Personal training also became a passion during that time and she has had varied roles related to personal training, leading to taking on the Fitness Manager position at Westbrook.

Jodie loves to promote perfect posture (unique to each individual) and to help people feel the personal power that comes from getting more fit and overcoming injuries both old and new. Each workout you experience with Jodie promises to educate and inspire you, as well as be fun!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat!

Stephanie has been committed to Spa Lady for more than 10 years; she is AFLCA certified & has a Kinesiology degree.

Stephanie strives to encourage & help her participants not only with their physical appearance/presentation, but also with their mental health, well-being & attitude. Additionally, she is extremely passionate about facilitating positive change in every aspect of her participants lives - to be happier, stronger, motivated & feel empowered through fitness.

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Shavonne started out in 1994 as a Spa Lady member.Soon, her love for fitness and motivating others inspired her to earn her AFLCA certification. She has been part of the Spa Lady Instructor team since 2002 and can teach a variety of group fitness classes. Being part of a leading edge organization provides ongoing opportunities to learn current and safe teaching methods. Shavonne's high energy and enthusiasm ensures a great workout every time. Join her for a fun, athletic style step class full of great music and intense cardio, which is sure to be a challenge for all fitness levels.

Lets dance a little, lets sweat a little and lets have a lot of fun. This dance based hi/lo class will guide you through choreography and the High Intensity Intervals will give you a push.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Originally from the UK Simone has been involved in the fitness industry for 26 years. She is an experienced Personal Trainer, a qualified Yoga Teacher (Iyengar Style), the director of Physical Yoga (Canada & UK), the Group Fitness Director for Spa Lady (Calgary), a Bender Ball Master Trainer and a regular on Calgary TV.

She has written several educational manuals, produced videos and written for national newspapers and fitness media. She is also a qualified Teacher of Education and provides quality education and development for fitness professionals in Canada and the UK.

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Originally from Bulgaria and prior to her arrival in Calgary Jivka taught Step, Hi-Lo and Body Toning classes while living with her family in Tripoli, Libya.

Since her arrival in 2005 Jivka participated in group fitness classes and then decided to get involved with the fitness industry. She became a certified AFLCA instructor in January 2008.

Jivka's high energy and enthusiasm ensures everyone will have a great workout every time. She is excited about being a fitness instructor and her passion is to teach Step, Hi-Lo and Body Toning Classes. She is currently involved in an Iron Reps class at the Westbrook Mall Club.

1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat!

I started in the fitness industry 10 years ago wtih Spa Lady which inspired me to make a career change into a wonderful Spa Lady Team Member! Sharing many of my successes with the Spa Lady Members helps them achive theirs goals and dream of a healthier, fitter, happier mind and body. I love to make the participants laugh, have fun and get a challenging well rounded work-out to bring them into a "State of Euphoria"!!!!!

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

This class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

Jodi started out as a member of Spa Lady in October 1996. It was only after 2 short years of being a member with this wonderful organization that she decided to become an AFLCA certified instructor herself. Jodi\\\'s energy and enthusiasm shines though as she ensures that all her participants have a positive experience with fitness to keep them coming back for years! She believes that anyone, of any age, any shape and size, can achieve any goal that is set with determination and drive. Jodi is very passionate about fitness as a part of daily life, and promotes this through her classes.

Her hobbies (including teaching fitness classes), reading, completing marathons/triathalons, and spending time with family and friends.

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

Jodi started out as a member of Spa Lady in October 1996. It was only after 2 short years of being a member with this wonderful organization that she decided to become an AFLCA certified instructor herself. Jodi\\\'s energy and enthusiasm shines though as she ensures that all her participants have a positive experience with fitness to keep them coming back for years! She believes that anyone, of any age, any shape and size, can achieve any goal that is set with determination and drive. Jodi is very passionate about fitness as a part of daily life, and promotes this through her classes.

Her hobbies (including teaching fitness classes), reading, completing marathons/triathalons, and spending time with family and friends.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Overcoming a fear of drowning and learning how to swim four years ago for a fundraising triathlon helped Abena realize she could break through her own self-imposed limits. That experience prompted her to push her love of fitness to the forefront and become certified as a trainer and group fitness instructor so she could help other people reach their fitness goals and their ultimate potentials.

Along with a steady diet of continuing education and her certifications as a Can-Fit-Pro Fitness Instructor Specialist, certified strength and conditioning specialist and corrective exercise specialist, Abena holds a B.Sc. in psychology and is working towards a Master of Science degree in Human Movement.

Abena believes “You are your only limit” and she’s here to help you break through those limits!

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Originally from Bulgaria and prior to her arrival in Calgary Jivka taught Step, Hi-Lo and Body Toning classes while living with her family in Tripoli, Libya.

Since her arrival in 2005 Jivka participated in group fitness classes and then decided to get involved with the fitness industry. She became a certified AFLCA instructor in January 2008.

Jivka's high energy and enthusiasm ensures everyone will have a great workout every time. She is excited about being a fitness instructor and her passion is to teach Step, Hi-Lo and Body Toning Classes. She is currently involved in an Iron Reps class at the Westbrook Mall Club.

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

A gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone.

With 13 years of experience in the fitness industry and 10 years of that teaching for Spa Lady, Michelle brings passion and energy to all that she does. Michelle works full time in the fitness industry as a dedicated instructor with the Spa Lady team on a part time basis and full time with the Calgary Winter Club as their Program Supervisor. Michelle loves to teach advanced step classes that keep people moving from start to finish. Currently, she is teaching the 9:30am Cardio Step class at Canyon Meadows. As well as being fulltime in the industry, Michelle also spends time training for Figure competitions, presenting nationally at fitness conferences and has recently produced 2 fitness dvd’s – Cardio Boot Camp and The Complete Weight Loss Workout. With her high energy, fast paced style, she brings a unique spin to an every day step class. Michelle’s motto: “Work hard, dedicated yourself and you shall achieve success.”

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

I started in the fitness industry 10 years ago wtih Spa Lady which inspired me to make a career change into a wonderful Spa Lady Team Member! Sharing many of my successes with the Spa Lady Members helps them achive theirs goals and dream of a healthier, fitter, happier mind and body. I love to make the participants laugh, have fun and get a challenging well rounded work-out to bring them into a "State of Euphoria"!!!!!

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Carolyn is an ACE certified personal trainer and has been actively working in the fitness field for 18 years. She is also a certified group fitness instructor and she teaches many different fitness and yoga classes to several populations such as women, older adults and children. She especially enjoys working with those who are new or returning to fitness. Education and motivation are essential to any fitness program and Carolyn can provide opportunities for both.

Training Qualifications: ACE

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Carolyn is an ACE certified personal trainer and has been actively working in the fitness field for 18 years. She is also a certified group fitness instructor and she teaches many different fitness and yoga classes to several populations such as women, older adults and children. She especially enjoys working with those who are new or returning to fitness. Education and motivation are essential to any fitness program and Carolyn can provide opportunities for both.

Training Qualifications: ACE

This class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath.

Carolyn is an ACE certified personal trainer and has been actively working in the fitness field for 18 years. She is also a certified group fitness instructor and she teaches many different fitness and yoga classes to several populations such as women, older adults and children. She especially enjoys working with those who are new or returning to fitness. Education and motivation are essential to any fitness program and Carolyn can provide opportunities for both.

Training Qualifications: ACE

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

For as long as I can remember DANCING has always been a real passion. Health and fitness too has a huge part in my life as I am also a Licensed Practical Nurse. So being able to incorporate both passions as a Zumba Fitness Instructor, I have to say I have my dream job!

All I really want is to be able to share the passion I have with my class and hope that it inspires them to stay fit and active, but most importantly have FUN doing it!

I am so excited about joining this amazing team and look forward to reaching out to all those that are just as passionate about dance and fitness as I am! So I am inviting all of you to come party it up with me and the already amazing crew that are there every Saturday!

Zumba love!

This class is a fusion of mat based Pilates exercises and fitness core training. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath.

Jodie began her fitness career as a group fitness instructor 10 years ago. She was looking for part-time work while raising her two young daughters. She discovered that the fitness industry not only offered a flexible schedule but allowed for all her passions to be fulfilled (having fun, enjoying music, educating others, and enjoying a healthy lifestyle.

She has had many roles, including assisting to manage the group fitness program for 12 clubs, leading instructor trainings for various styles of group fitness classes, and pre-choreographing multiple programs for the same multi-club chain. Personal training also became a passion during that time and she has had varied roles related to personal training, leading to taking on the Fitness Manager position at Westbrook.

Jodie loves to promote perfect posture (unique to each individual) and to help people feel the personal power that comes from getting more fit and overcoming injuries both old and new. Each workout you experience with Jodie promises to educate and inspire you, as well as be fun!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

The love and passion Libby has for fitness is something that cannot be denied. As a member of SPA LADY, she regularly attended group fitness classes and soon fell in love. After completing the apprenticeship program in the summer of 2012, Libby realized that she had found what she was truly meant to do. She continues to grow and learn and loves nothing more than motivating and helping others achieve and maintain a healthy, active lifestyle.

If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps!

Step experienced strongly recommended.

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

Sarah MacLeod has a BEd and has worked in the fitness industry for 6 years. She is an ACE certified personal trainer and her background includes dance (ballet, jazz, modern), HAP KI DO (martial arts) and Pilates training. Running and Adventure Challenges are two of her current personal pursuits. She has experience in both Older Adult and Sport Specific training as well as first-hand knowledge in the challenges one faces post-surgery.

Training Qualifications: ACE, B.Ed

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Sarah MacLeod has a BEd and has worked in the fitness industry for 6 years. She is an ACE certified personal trainer and her background includes dance (ballet, jazz, modern), HAP KI DO (martial arts) and Pilates training. Running and Adventure Challenges are two of her current personal pursuits. She has experience in both Older Adult and Sport Specific training as well as first-hand knowledge in the challenges one faces post-surgery.

Training Qualifications: ACE, B.Ed

A gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone.

CJ has been teaching Group Fitness classes for 10 years: in Calgary, Toronto, and Dubai in the Middle East. She is Can Fit Pro and AFLCA certified. CJ\'s smile makes newcomers feel welcome in any of her classes, and her easy cueing style and multiple intensity options combine for a fantastic workout for beginner, intermediate, or advanced participants alike. When CJ is not teaching, her 3-yr old son keeps her busy. She also loves to line dance, read, hike and canoe.

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Darci received her AFLCA certificate at Mount Royal college in1983 and has been working in the fitness industry ever since. She recently completed Personal Training through the University of Calgary and the American Council of Exercise (ACE). Darci also instructors a variety of fitness classes including step Pilates, ball and core stability She is very enthused about Personal Training and is looking forward to working individually with range of fitness and skill levels.

Training Qualifications:AFLCA

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.

Sherry began practicing yoga 15 years ago when she discovered it was a great way to keep in shape and maintain her health. She also felt really good after doing yoga; more calm, peaceful and yet invigorated! The more she practiced the more benefits she found, particularly once her children were born and she needed to find a balance between working and motherhood. The beauty of yoga is that it helps us navigate the challenges of life both on and off the mat.

Sherry wanted to share the gift of yoga and completed her training at The Yoga Studio College of Canada. Her style has been influenced by her Iyengar teachers and she enjoys integrating movement along with breath to discover personal strength, flexibility and awareness.

Beside teaching and practicing yoga, Sherry works for a homeopathic clinic and is interested in holistic approaches to healing: I believe that yoga offers benefits to our health and wellbeing that modern science is only beginning to understand.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Jodie began her fitness career as a group fitness instructor 10 years ago. She was looking for part-time work while raising her two young daughters. She discovered that the fitness industry not only offered a flexible schedule but allowed for all her passions to be fulfilled (having fun, enjoying music, educating others, and enjoying a healthy lifestyle.

She has had many roles, including assisting to manage the group fitness program for 12 clubs, leading instructor trainings for various styles of group fitness classes, and pre-choreographing multiple programs for the same multi-club chain. Personal training also became a passion during that time and she has had varied roles related to personal training, leading to taking on the Fitness Manager position at Westbrook.

Jodie loves to promote perfect posture (unique to each individual) and to help people feel the personal power that comes from getting more fit and overcoming injuries both old and new. Each workout you experience with Jodie promises to educate and inspire you, as well as be fun!

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Jill has been a fitness instructor since 1992. She keeps busy with her toddler and a part time work arrangement. Jill enjoys teaching all types of classes and connecting with her participants through laughter and fun.

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Various Instructors rotate the teaching of these classes

If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class also includes a core workout and may challenge the participants by introducing step patterns requiring 2 or more steps!

Step experienced recommended.

"I am passionate about staying healthy and active, and love group fitness classes because of the because of the energy and support that can be found in the studio. There is nothing like a great workout in a positive setting.

I completed the Spa Lady Apprenticeship program and became AFLCA certified in 2010. Step is one of my favorite classes as I have been stepping for years, but I enjoy the diversity of classes offered at Spa Lady. I look forward to seeing you in the studio!"

It is all about the Party! � Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!

Originally from Bulgaria and prior to her arrival in Calgary Jivka taught Step, Hi-Lo and Body Toning classes while living with her family in Tripoli, Libya.

Since her arrival in 2005 Jivka participated in group fitness classes and then decided to get involved with the fitness industry. She became a certified AFLCA instructor in January 2008.

Jivka's high energy and enthusiasm ensures everyone will have a great workout every time. She is excited about being a fitness instructor and her passion is to teach Step, Hi-Lo and Body Toning Classes. She is currently involved in an Iron Reps class at the Westbrook Mall Club.

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

Heidi White has been an aerobic instructor since 1992, and with Spa Lady since 1997. Heidi teaches a variety of classes including: Strippercize, Funk, Yoga, Step and many more. Heidi is an avid runner and has completed numerous half-marathons and is training for a full to be completed by the end of this year.

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Having been an active and social person most of her life, Robin felt Group Fitness was a natural step after her first baby. Two years later she is enjoying herself more than ever and intends to bring health and fitness to the lives of many people in years to come.

Helping people have fun while they get an incredible workout is something she strives for in every class. Robin believes in getting the participants directly involved in class so they leave feeling a sense of accomplishment.

Robin loves nothing more than to see smiles on the faces of her participants as they work with her to improve the quality of their lives through exercise.