Club Services

1 Minute of Muscle, I Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat!

3 times as much energy, 3 times as much fun. This workout includes 2 cardio sections (could be Step, Hi/lo, Knockout and/or Athletic) and 1 sculpt section to provide an action packed class. Perfect for those who like variety! Choreography is easy to follow and there are intensity options for a range of fitness levels.

A flowing yoga class that links postures together to create sequences. You will move smoothly from one posture to another, to create a vinyasa flow of movement.

Yin Yang Yoga combines passive and active asanas with breath and meditation to achieve a deeply satisfying practice. Find emotional and physical balance by integrating the quiet stillness of Yin with the energy of Yang movement.

30minutes of pure abs! This class will attack the abdominal region with wonderful ab and core exercises so you can strength

30minutes of pure abs! This class will attack the abdominal region with wonderful ab and core exercises so you can strength.

Do you dream of toned arms and flat abdominals? Let us help you reach your dreams with the fabulous class that focuses on those two troublesome areas. This class is unique to Spa Lady and is suitable for all levels.

Just as the name says, a class that focuses on the abs and the butt!

Do you want to change the shape of your arms? Do you want Madonna arms? This fabulous class will concentrate on sculpting the biceps, triceps and deltoids to help give you the arms you have always dreamed of. Suitable for everyone.

This is the perfect place to start for everyone new to group fitness. We will introduce you to 2 to 3 different class styles within one workout. You get to sample all of our classes at an easy to follow pace, in a comfortable safe environment (and get a great workout!)

Blitz your Body with a combination of muscle and cardio at the same time. This class keeps you constantly moving and toning so you can get maximum calorie loss. It’s easy to follow, it’s suitable for everyone and it is perfect for those who want quick results.

30mins of great cardio work suitable for all levels of fitness. A range of training styles can be used (hi/lo, knockout, athletic, step, etc.) but the main focus is Cardio, Cardio, Cardio!

An intense 30 minute cardio workout. The workout may vary between step, hi/lo, athletic training, or even add light resistance to enhance your cardio workout. This power packed class is a great way to get your recommended daily dose of aerobic exercise!

This class brings pilates mat based exercises to our group fitness studios. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. In addition to improving body awareness, this class will help to increase core strength, posture, body alignment and flexibility. All of our instructors have been trained in STOTTâ„¢ pilates.

An intense 30 minute cardio workout. The workout may vary between step, hi/lo, athletic training, or even add light resistance to enhance your cardio workout. This power packed class is a great way to get your recommended daily dose of aerobic exercise!

A conditioning class that is designed to work and shape the buttocks, to give you a ‘Rear’ with an Attitude! It may also include exercises for other muscles of the ‘rear’, including hamstrings, back and rear deltoids.

If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps!

Step experienced strongly recommended.

If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class also includes a core workout and may challenge the participants by introducing step patterns requiring 2 or more steps!

Step experienced recommended.


Level: Intermediate

Combine intermediate step patterns and weights to create a great workout. There will be a step section with intermediate choreography and a muscle pump section designed to strengthen and shape.

Step experience recommended.

Level: Intermediate

Want to know the secrets to achieve amazing results like the hottest stars: Beyonce, J.Lo, and Madonna? Using Metabolic Conditioning this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

Enjoy a bootcamp style class in 30mins!! This express workout will get your heart pumping, your muscles working and the calories burning. Options offered so its suitable for everyone.

As of Monday, December 5, 2011 the Westbrook Group Fitness studio will be closed for renovations.

We apologize for the interruption to your regular exercise routine but know the end result will be worth the wait.

Please consult with your instructor or a fitness consultant for supplementary program suggestions during the studio closure.

Thank you for your patience and understanding.

A combination workout that includes cardio and muscle conditioning. The cardio work can be hi/lo, step, interval or knockout workout and the conditioning phase can use any of the equipment.

A calm and focused yoga class that concentrates on precision and alignment whilst using props to accommodate individuals. Improves balance, static strength and flexibility, whilst calming the mind and relieving stress.


Level: All

Lets dance a little, lets sweat a little and lets have a lot of fun. This dance based hi/lo class will guide you through choreography and the High Intensity Intervals will give you a push.

A traditional aerobics class that combines great cardio with muscle sculpting for a truly balanced workout. A range of impact and intensity options are offered to cater for beginners to intermediates.

A great combination of traditional aerobics and dance moves to provide a fun and exhilarating cardio class. Two left feet welcome, as the aim is to have fun!

This high intensity interval training class will take your calorific burn to the next level! Using cardio drills and a variety of different timed sets this anaerobic style workout will leave you breathless and begging for more. High Intensity Interval Training has been scientifically proven to be the top training tool for maximum calorie loss. . It is easy to follow and we will offer a range of options to accommodate a range of fitness levels.

A great step workout without confusion. This step class will vary in intensity to provide good cardio conditioning. It will accommodate all fitness levels as different intensity options are offered.


Level: All

A weight-training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Just as the name suggests, this is a muscle-conditioning workout that concentrates on the lower body. Includes lots of great leg, butt and abdominal work

Pick up your balls and get down for some serious work! This Medicine Ball Bootcamp will blast calories, pump muscles and generate fat loss. Combining Interval Training with Medicine Balls we will work the whole body, including the core!!

This class brings pilates mat based exercises to our group fitness studios. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. In addition to improving body awareness, this class will help to increase core strength, posture, body alignment and flexibility. All of our instructors have been trained in STOTTâ„¢ pilates.

A conditioning class designed to increase muscular strength, endurance and power. This class uses high intensity training techniques such as supersetting and plyometric training to take your fitness level to new heights!

A low impact workout focused on walking! This class will also incorporate low impact aerobic movement and toning using a variety of equipment - great for all fitness levels and ages!

Soul Synthesis is a fusion workout blending ballet exercises with traditional fitness moves and rejuvenating yoga poses to create a complete, total workout sure to burn calories and make you sweat! This amazing, non-stop blend of powerful movements and graceful poses will sculpt the body and leave you feeling strong, centered and balanced.

See Reception for details.

This is a resistance and cardio class IN THE GYM on our exclusive Sprint Circuit Machines. This quick effective workout provides full conditioning and cardio training for maximum results!

30 minutes of choreography with High Intensity Intervals to create a workout for your brain and your body!

30mins of Step and 15mins of Abs – the perfect combination! Come join this beginner to intermediate class and enjoy fun step combos that will get your heart pumping and great abdominal exercises to strengthen your core.

Combine step and weights to create a great all over workout. The step will be easy to follow but intense (with low intensity options for beginners) and the strength section will tone your muscles and improve your shape. Perfect for everyone.


Level: Beginner/Intermediate

For those that love step, but are short on time this 30 minutes of pure cardio is the express way to burn calories and have fun with step choreography. Different levels of choreography will be offered to help everybody feel welcome..

A gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone.


Level: All

A full body workout using a variety of equipment and muscle conditioning exercises. This total body conditioning class will do just as the name says; condition the whole body for a total muscle workout!!

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life.

A gentle stretch class designed to release tight muscles and improve flexibility. We all need to stretch more and this class is perfect for everyone.


Level: All

This class combines 2 popular mind body disciplines (yoga and pilates) to create a workout that promotes strength, flexibility, a strong core and a relaxed mind.

It is all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! It is for everyone and it is fun, fun fun!!!