Club Services

1 Minute of Muscle, 1 Minute of Cardio, this calorie burning, heart pumping workout is guaranteed to sculpt your body and make you sweat!

3 times as much energy, 3 times as much fun. This workout includes 2 cardio sections (could be Step, Hi/lo, Knockout and/or Athletic) and 1 sculpt section to provide an action packed class. Perfect for those who like variety! Choreography is easy to follow and there are intensity options for a range of fitness levels.

30minutes of pure abs! This class will attack the abdominal region with wonderful ab and core exercises so you can strength

Just as the name says, a class that focuses on the abs and the butt!

This is the perfect place to start for everyone new to group fitness. We will introduce you to 2 to 3 different class styles within one workout. You get to sample all of our classes at an easy to follow pace, in a comfortable safe environment (and get a great workout!)

Blitz your Body with a combination of muscle and cardio at the same time. This class keeps you constantly moving and toning so you can get maximum calorie loss. It’s easy to follow, it’s suitable for everyone and it is perfect for those who want quick results.

An intense 30 minute cardio workout. The workout may vary between step, hi/lo, athletic training, or even add light resistance to enhance your cardio workout. This power packed class is a great way to get your recommended daily dose of aerobic exercise!

An intense 30 minute cardio workout. The workout may vary between step, hi/lo, athletic training, or even add light resistance to enhance your cardio workout. This power packed class is a great way to get your recommended daily dose of aerobic exercise!

This class brings pilates mat based exercises to our group fitness studios. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. In addition to improving body awareness, this class will help to increase core strength, posture, body alignment and flexibility. All of our instructors have been trained in STOTT™ pilates.

An intense 30 minute cardio workout. The workout may vary between step, hi/lo, athletic training, or even add light resistance to enhance your cardio workout. This power packed class is a great way to get your recommended daily dose of aerobic exercise!

A conditioning class that is designed to work and shape the buttocks, to give you a ‘Rear’ with an Attitude! It may also include exercises for other muscles of the ‘rear’, including hamstrings, back and rear deltoids.

If you enjoy intermediate step patterns and want a good cardio workout, then this is the class for you. This class may challenge the participants by introducing step patterns requiring 2 or more steps!

Step experienced strongly recommended.

Combine step and weights to create a great all over workout. The step patterns are intermediate and the pump section will tone your muscles and improve your shape.

Want to know the secrets to achieve amazing results like today’s hottest stars; Beyonce, J Lo, and Madonna? Using a combination of CrossFit, Metabolic Conditioning and Bootcamp style training this fabulous program will burn fat and sculpt lean muscle to help you create the celebrity body of your dreams.

A combination workout that includes cardio and muscle conditioning. The cardio work can be hi/lo, step, interval or knockout workout and the conditioning phase can use any of the equipment.

Strengthen, lengthen and sculpt in this 30-minute functional core conditioning workout. You will learn the key role core fitness plays in health, sport and play! This class will cover a variety of mat based exercises as well as integrate functional core training in sitting and standing.

A traditional aerobics class that combines great cardio with muscle sculpting for a truly balanced workout. A range of impact and intensity options are offered to cater for beginners to intermediates.

A great combination of traditional aerobics and dance moves to provide a fun and exhilarating cardio class. Two left feet welcome, as the aim is to have fun!

A weight training workout using a barbell and plates in the group fitness studio. It achieves maximum results and is the quickest way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

Metacon - Metabolic Conditioning - Craze is taking your basic exercise moves and making this such an intense workout in only 30 minutes! High repetitions of strength training and little rest will make you crazy for this class!

This class brings pilates mat based exercises to our group fitness studios. You will work the abdominals and spinal muscles whilst improving awareness of cervical, scapula, rib and pelvic placement and the role of the breath. In addition to improving body awareness, this class will help to increase core strength, posture, body alignment and flexibility. All of our instructors have been trained in STOTT™ pilates.

A conditioning class designed to increase muscular strength, endurance and power. This class uses high intensity training techniques such as supersetting and plyometric training to take your fitness level to new heights!

A low impact workout focused on walking! This class will also incorporate low impact aerobic movement and toning using a variety of equipment - great for all fitness levels and ages!

Soul Synthesis is a fusion workout blending ballet exercises with traditional fitness moves and rejuvenating yoga poses to create a complete, total workout sure to burn calories and make you sweat! This amazing, non-stop blend of powerful movements and graceful poses will sculpt the body and leave you feeling strong, centered and balanced.

See Reception for details.

30mins of Step and 15mins of Abs – the perfect combination! Come join this beginner to intermediate class and enjoy fun step combos that will get your heart pumping and great abdominal exercises to strengthen your core.

30 minutes of pure cardio using the step. A great ‘express” way to burn calories and have fun stepping! All levels welcome and alternatives will be offered.

A strength training workout using a variety of portable equipment in the group fitness studio. It achieves great results and is a quick way to get in shape. Our experienced instructors will focus on technique for safety and use their dynamic energy to power you through this amazing full body workout.

This restorative class uses yoga poses to gently release tight joints and ease away muscle tension. There is also a guided relaxation section designed to improve sleep habits, relieve fatigue and reduce stress. It’s a perfect way to refresh the mind and body and bring balance to life.

This class combines 2 popular mind body disciplines (yoga and pilates) to create a workout that promotes strength, flexibility, a strong core and a relaxed mind.

Zumba is the newest fitness trend and it is all about the PARTY!!! It's all about dancing! You'll be moving to Latin styles fused with Hip Hop and Reggaeton and you'll burn calories and work your core without even focusing on it! Come join us for the party and have fun!

It’s all about the Party! – Dance, shake and groove away calories in a fun dance style aerobic class that is designed to be a party! Its for everyone and its fun, fun fun!!!