Plant and Rake Without Ache

Gardening is an excellent way to stay in shape both physically and mentally; h...

Member Success: Chantel

Fitness Leader of the Month: Sumita

SPA LADY fitness leader for the month of May is personal trainer, Sumita Kaura.

Along with her energy and passion, Sumita brings a very ...

Recipe: Crustless Quiche

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  Bring a Buddy

  It is better with a friend! From April 23-29, SPA LADY personal training clients were able to bring a buddy to be put through the paces and join...

  
  
  

  Outdoor Boot Camp