Strip-IT for 2010!

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Almost all of us make New Year’s resolutions. This year, why not make a pre-New Year’s resolution? The New Year is only 11 weeks away - set a g...

Muscle of the Month

The Hamstrings

The Hamstring is actually a group of muscles that run down the back of the thigh. It is made up of the biceps fem...

SMART Goal Setting

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As personal trainers, we encourage our clients to list/write down their fitness goals. We help them get on the road, and go alongside them througho...

Good For You

TRICK OR TREAT!

October means Halloween, and Halloween means jack-o-lanterns. However, once November hits and the trick-or-treate...

Lightly Does It

Pumpkin Banana Bread

This quick bread is very moist and flavorful thanks to the pumpkin, bananas and yogurt. It's great for brea...