Member Success: Angela P

"Who would have thought that a fishing trip could change your life? I didn’t used to think it could, but everything changed after I went...

Fitness Leader Spotlight: Sharon Duncan

Sharon Duncan is a personal trainer at Spa Lady Trans-Canada Mall and a competitive natural bodybuilder. Competitive natural bodybuilding is mor...

How to Keep Your Running Goals

You’re thinking, "I’ve got the gear; I’ve been running a bit - now what?" It has been a couple of months since you firs...

Run Wild

The Century Park Run Club is pounding the pavement on May 5, 2013 with RunWild. The group of six personal trainers and over 15 members are racing t...

Spa Lady Boot Camp

Get in the best shape of your life with Spa Lady Boot Camp. Challenging drills that will elevate your fitness level and help you lose weight, incre...

Two-Ingredient Cookies

These cookies start with two ingredients and can be spiced up with any mix-in of your choice. A few great additions that compliment the flavor of b...