December Holiday Hours
Friday, December 6
Edmonton Clubs: Close at 5 pm for Employee Holiday Party
Fitness Leader Spotlight: CJ
CJ, the nickname for Westbrook Group Fitness Instructor Carolyn Jurek, has worked in the industry for 19 years and has been teaching at SPALADY ...
Quick & Easy Chicken Stir Fry
Makes 4-6 Servings
- 1 1/2 lbs. boneless chicken breast cut into one-inch pieces
- 1 Tbsp but...
Member Success: Kirsten S
I had high blood pressure, absolutely no motivation to do anything and I was suffering with bad anxiety. Depressed all the time, looking in the ...
Fitness Leader Spotlight: Giselle
We sat down with Northgate Personal Trainer, Giselle Harrington, to find out all about her first Bodybuilding Bikini Competition.