Member Success: Karen
"I have been in a wheelchair my entire life, but I have never let it stop me from doing anything I wanted. When I was younger, I was quite a...
Fitness Leader Spotlight: Gloria Mohninger
Westbrook Spa Lady Personal Trainer and Group Fitness Instructor, Gloria Mohninger, says she has the good fortune of having a full time career d...
7th Annual Charity Golf Classic
On Friday, July 19, Spa Lady will host the 7th Annual Charity Golf Classic with all proceeds benefitting Wellspring Calgary, a community based c...
Member Success: Wendy
Once upon a time, many years ago, I danced a lot of ballet. I eventually gave it up because of ankle joint pain. Not one to stop, I ignored it f...
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Get Social
Spa Lady is now on Facebook and Twitter. Make sure to follow us for a daily dose of inspiration, motivation, workout, recipes, and more. Have a ...
New Edmonton Group Fitness Class: 3, 2, 1
Spa Lady Edmonton locations are getting a new group fitness class. Starting in June, you can get everything you need in one workout!
3,...
Curried Chicken and Apple Lettuce Wraps
Ingredients:
- 1 cup (250 mL) diced cooked chicken breast
- 1/4 stalk celery, diced
- 1/4 cup (50 mL) apple, skin ...
Edmonton Runs Wild
On Sunday, May 5, the Century Park Run Club took on two distances of the Run Wild race in matching red Spa Lady shirts. Each runner had a person...