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January 2005 Muscle of the Month - The Pelvic Muscles - by Ryan Downey Results Count! - by Ryan Downey Good for you - Honey! - by Ryan Downey Lightly Does It - Here’s an easy way to put some ‘honey’ in your diet. - by Ryan Downey

February 2005 Exercising for Two!! - by Sandra Stessun, BSc(OT) Muscle of the Month – The Quadriceps - by Ryan Downey Results Count! - by Ryan Downey Good for you – Ginger - by Ryan Downey Lightly Does It - Ginger! - by Ryan Downey

March 2005 Pilates vs. Yoga - by Simone Staniforth-Hodgkinson and Sandra Stessun Muscle of the Month - The Hamstrings - by The Fitness Leader Dear Diary: I’m Exercising but I’m Not Losing… - by Ryan Downey Lightly Does It - French-Style Stuffed Eggs - by Ryan Downey Results Count! - Debbie Ward - by Ryan Downey

April 2005 Muscle of the Month - The Trapezius Good for You! – Whole Foods Lightly Does It - Lemon Breakfast Parfaits Results Count! - Nabiha Abubaker

May 2005 Machine of the Month – The Cybex Arc Trainer Good for you - Cut Back on Pre-dinner Snacks! Lightly Does It - Grain-Sweetened Chocolate Chip Cookies Results Count! - Elvira Klok

June 2005 Muscle of the Month – The Triceps Brachii Warming up to the Warm-up Lightly Does It - Lemon-Blackberry Parfait Results Count! - Patricia B

July 2005 “New Age” Members Muscle of the Month – The Brachioradialis Forget Something? Exercise Might Help You Remember… Good for you: Get the Facts on Flax! Lightly Does It - Banana-Cinnamon Waffles Results Count! - Dawn B.

September 2005 Feeling a Little Stressed? Body-for-LIFE Results! Muscle of the Month – The Pectoralis Muscles Good for you: Super Foods! Lightly Does It - Raspberry Mango Crisp

February & March 2006 Muscle of the Month – The Heart - by The Fitness Leader February is Heart Month! - by The Fitness Leader Miss Olympia Jen Hendershott's - by The Fitness Leader Lightly Does It - Salmon Patties - by The Fitness Leader Salmon’s Still Savory - by The Fitness Leader Results Count! - Cathy S. - by The Fitness Leader

April 2006 Muscle of the Month – The Biceps Brachii - by Ryan Downey Good for you - Vitamin C - by Ryan Downey Chocolate Dreams - by Ryan Downey Lightly does it - Strawberry Longcake - by Ryan Downey

July 2006 Muscle of the Month – The Inner Thigh Results Count - Mindy Hopkins Lightly Does It - Pan-Roasted Scallops with Mandarins and Chickpeas Spa Lady’s Fit Quiz - Questions Spa Lady Fit Quiz - Answers

September 2006 Muscle of the Month – The Gastrocnemius/Soleus Complex Be Confident You Can Succeed! Good for you - Calcium Lightly Does It - Italian Chicken Pasta Skillet Results Count! - Jennifer Goulding

October 2006 You Deserve a Tax Break! Exercise More, Sneeze Less Lightly Does It - Wild Rice Stuffed Squash Muscle of the Month - The Latissimus Dorsi Results Count! - Judy Moore

November/December 2006 RELAX This Holiday Season Muscle of the Month – The Plantar Fascia Good for you – Cranberries! Lightly Does It - Cranberry Apple Crisp

August 2007 The Inside Track

February 2007 Muscle of the Month – The Lower Back Results Count! - Jennifer Lovett Good for You – Cinnamon Lightly Does It - Granola with raisins, apples and cinnamon You and Your Blood Pressure.

March 2007 Spa Lady Q&A Results Count! - Brooke Dean The Inside Track Muscle of the Month – The Trapezius Good for you - Ginger Lightly Does It - Pumpkin Ginger Cake

April 2007 Jump your way to Fitness! Muscle of the Month – The Triceps Brachii Good for you – or NOT! Lightly Does It - Apple Oatmeal Cookies Results Count! - Bree Adam

May 2007 Turn your Bottles into Fun! True Energy Booster? Results Count! - Amy Kwong Muscle of the Month – The Quadriceps Good For You - Avocado! Lightly Does It - Low Fat Guacamole

June and July 2007 The Inside Track Plan to Succeed! Good for you - Apricots Lightly Does It - Apricot Stuffed BBQ Chicken Muscle of the Month – The Hamstrings Results Count! - Sabrina Instructor of the Month - Canyon Meadows Instructor of the Month - Trans-Canada Mall Instructor of the Month - Westbrook Mall Instructor of the Month - Westgate Mall

August and September 2007 The Inside Track The Sunshine Vitamin Results Count! Muscle Move of the Month – The Quadruped Hip Extension. Good For You - Alaskan Salmon Lightly Does It - Asian Salmon Burgers with Miso Ketchup

October 2007 No Bread for Hives - by Chet Foster Results Count! - Andrea Cormie Muscle of the Month - The Transverse Abdominus Good For You - Black Beans Lightly Does It - Caribbean Black Bean Soup

November_2007 The Inside Track “Bust” a Move! Food for Thought Good For You – Coriander Lightly Does It – Roasted Tomato Salsa Results Count

December 2007 The Inside Track The “dirt” on Cholesterol Results Count Muscle of the Month – The Triceps Brachii Good for You – Onion Lightly Does it – Traditional Autumn Stew

January 2008 Goal Setting = Goal Getting Good for You Lightly Does It - Leek and Potato Soup Muscle of the Month

February and March 2008 Iron Reps – an Unbreakable Addition! Fitness as a Tax Deduction? EATING FOR MOOD - by JENELLE KITTO, RHN Good for You – Quinoa Lightly Does It - Qinoa and Bean Stew Results Count – Diane Croteau Muscle of the Month – the Erector Spinae

April and May 2008 Sweet Dreams Results Count Machine of the Month The Glycemic Index Lightly Does It – Mexican Black Bean and Rice Salad

November 2008 We could all use a little warmth... Good For You - Flax Lightly Does it - Cinnamon Banana Waffles Muscle of the Month - Hamstrings Results Count - One of Our Own

February and March 2008 Exercising and Pregnancy - by Sandra Stessun, BSc(OT) Muscle of the Month - The Quadriceps Good For You - Ginger Blueberry-Ginger Cheesecake Building Muscle without the Bulk - by Lindsey Vaughan, BSc. Kin Why Hire a Personal Trainer? - by Abena Edugyan

June 2009 Whole Foods Matter Most Easing into Healthy Eating - by Lindsey Vaughan, BSc. Kin Pilates and Yoga - by Simone Hodgkinson, Group Fitness Director, Spa Lady Calgary and Sandra Stessun, BSc(OT) Good for you: Exercise Intensity and Weight Loss Dear Diary: I’m Exercising but I’m Not Losing… Lightly Does It - Turkey Couscous Salad

July 2009 Competition Ready - by Gloria Mohninger Pair Up to Shape Up!! - by Lindsey Vaughan, BSc. Kin Good For You – Training for an Event - by Abena Edugyan Muscle of the Month – The Human Heart - by Gary Hodgkinson Outdoor Bootcamp is Here! - by Spa Lady Bootcamp Duo – reflections on 5:30am with Heather - by Brenda and Nicole End of July Personal Training Special!

September 2009 TRX Suspension Training® at Spa Lady - by Abena Edugyan Good For You - Lunch 6AM Boot Camp Metabolism Makeover Lightly Does It

March 2010 Strip-IT for 2010! - by Abena Edugyan Muscle of the Month SMART Goal Setting - by Theresa Browne Good For You Lightly Does It

November 2010 The path to Long and Lean begins with a STRETCH Forget Something? Exercise Might Help You Remember… Good for You – Eggplant Beware of the Tenderfoot... Lightly Does It - Vegetable Casserole Survivor Auteur needs your support

December 2011 Stand Tall in the New Year: Be your all by standing tall - by Dr. Amy Lavigne, D.C. and Tamara Gogol, B.Sc.P.T.

January 2011 “Love the way you look…” - by Sandra Stessun, BscOT© Results Count! - Chelsea Sharpe Muscle of the Month – The Deltoids Good for you – Soy! Lightly Does It - Barbecue-style Baked Tofu

March 2011 Feeling a Little Stressed? Good for you: Super Foods! Metabolism Makeover Move of the Month: A Toned Upper Back - by By the Editors of Fitness magazine Energy Boosters: Whole Grains - by Fitness Magazine

April 2011 Move of the Month - by Fitness Magazine Tasty Salad! - by Diana Todd Spring 2010 Challenge Winner! - by . Is Personal Training for me? - by about.com

May 2011 Move of the Month - by Diana Todd Fitness Challenge Winner! Won $1500 Shopping Spree! Have You Had Your 2 FREE Personal Fitness Consultations - by Diana Todd - Personal Trainer Metabolism Boosting Foods! - by Bodybuilding.com

June 2011 Summer Fitness Challenge Winner 2010 - by . Move of the Month - by Fitness Magazine Grilled Chicken Salad with a Fresh Strawberry Dressing - by EatingWell Magazine How to Calculate Your Caloric Needs and Lose Weight - by EHow.com

July 2011 Spa Lady Bootcamp! ONLY $29! Move of the Month Summer of (Tough) Love Summer Slim Down Challenge Story!

August 2011 Move of the Month - by Diana Todd & FitnessMagazine.com Recipe Of the Month TRX Suspension Training Winter 2011 Melt Down Challenge Winner! - by Diana Todd

September & October 2011 September Fitness Challenge - by Diana Todd Recipe of the Month - by Diana Todd - From Jamie Eason International Fitness Super Model Machine of the Month - by Diana Todd Muscle of the Month - by Healthy Results - Posted by Diana Todd 5 Tips You Can Implement Today To Help You Lose Fat Quickly - by Emile Jarreau - Posted by Diana Todd Careers in Gym Shoes - How to ditch the nine to five for what you love and start changing lives!

November 2011 Challenge Yourself Paleo Spaghetti - by The Paleo Solution, 2010 by Robb Wolf Fall Chores - by Dr. Kimberly Pugh Fitness Leader of the Month: Heidi White Member Success: Elenie

December 2011 Stand Tall in the New Year: Be your all by standing tall - by Dr. Amy Lavigne, D.C. and Tamara Gogol, B.Sc.P.T. Fitness Leader of the Month: Carolyn Joyce Tis the Season Member Success: Amrit Quinoa Salad - by Simply for Life

January 2012 Welcome to 2012! Recipe: Best Vegetable Soup - by Diabetesdaily.com Fitness Leader of the Month: Samantha Schill Changes in Temporomandibular Joint Dysfunction Symptoms Following Massage Therapy: A Case Report - by Melissa Pierson Member Success: Kathy Bhana

February 2012 Fitness Leader of the Month: Noha Atieh Recipe: Garlic Balsamic Pork Tenderloin Computer Workspace Posture - How to create it! - by Dr. Casey Campbell, B.Sc., D.C. Stock the Walk-in Closet Member Success: Amber

March 2012 Member Success: Michelle P Providing Yourself with Stability - by Sophia Yee, MPhty, BKin Fitness Leader of the Month: Personal Training Peer Award Winners Recipe: Oven Roasted Chicken Recipe: Greek Green Beans

April 2012 Fitness Leader of the Month: Personal Training Peer Award Winners Member Success: Susan Very Pinteresting Bursaries for PFT Diploma Recipe: Crispy Chicken Bites

May 2012 Plant and Rake Without Ache Member Success: Chantel Fitness Leader of the Month: Sumita Recipe: Crustless Quiche Bring a Buddy Outdoor Boot Camp

June 2012 Fitness Leader of the Month: Karen Cambaliza Member Success: Joy Recipe: One Ingredient Ice Cream June Holiday Hours

July 2012 Road Warriors Fitness Leader of the Month: Chelsea Deschamps Recipe: Tangy Grilled Asparagus Just Breathe - by Dr. Kimberly Pugh B.Sc., D.C. Member Success: Rachel J

September 2012 HIIT: New group fitness class starts September 1 Baked Beet Chips with Avocado and Goat Cheese Dip - by Sara from the blog Simply Whole Kitchen Fitness Leader of the Month: Leslie Walsh Member Success: Carrie Fall Fitness Challenge Morgans Journey S.M.A.R.T Start

October 2012 Fit Women Do Yoga - by Timmie Wanechko Fitness Leader of the Month: Debbie Olson Recipe: Protein Pancakes OktoberFIT The Fitness Industry needs people to fill jobs now.

November 2012 Karen Cambaliza - Taking on the World November Holiday Hours Party at Canyon Meadows Fat Loss Countdown Recipe: Curried Parsnip and Apple Soup - by Katy from Fit In Heels Blog Member Success: Kathy B Massive Personal Training Sale S.M.A.R.T Start Westbrook Grand Re-Opening Better Health Through Better Knowledge

December 2012 Darine Alame wins AWA Provincial Championship Recipe: Gingery Broccoli and Beef Fitness Leader of the Month: Wendy McCormick Member Success: Kim B Personal Training Gift Cards Available

January 2013 Member Success: Becky S Recipe: Roasted Vegetable Quesadilla Casserole Athletic Therapy Fitness Leader of the Month: Tyna Smith Joys of Toys Calgary Group Fitness Registered Programs

February 2013 What is Athletic Therapy? - by Jodie Boettger Group Fitness Instructor of the Year Take the Next Step To Prevent Stroke - by Laura Bridgman Recipe: Sweet Potato Fries with Cajun Dipping Sauce Member Success: Melissa S Power of Movement

March 2013 Member Success: Marcy CLUBLIFE Magazine Long-Serving Achievement Awards Fitness Leader Spotlight: Rosalyn Nykolichuk Breakfast Tacos ViPR

April 2013 Member Success: Ruby Fitness Leader Spotlight: Kristy Anthony Apple, Fennel and Arugula Salad with Apple Vinaigrette Spring Meltdown

May 2013 Member Success: Angela P Fitness Leader Spotlight: Sharon Duncan How to Keep Your Running Goals - by Jessica Clark Run Wild Spa Lady Boot Camp Two-Ingredient Cookies

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