Spa Lady’s Fit Quiz - Questions

How well do you know your fitness? Use this little quiz to test your training knowledge.

1. How many calories does it take to burn a pound of body fat?
a) 1200
b) 2300
c) 3500
d) 4400

2. Each stretch should be held for:
a) 10-20 sec
b) 20-30 sec
c) 40-50 sec
d) 50-60 sec

3. The triceps muscles are prime movers in all of the following exercises EXCEPT:
a) bench press
b) dips
c) press-downs
d) chin-ups

4. “Spot training” (targeting the abdominal muscles) is an effective way to lose belly fat.
a) true
b) false

5. According to the American Heart Association, what is the minimum amount of cardio required to improve your cardiovascular health?
a) 10 min/day
b) 30 min/day
c) 60 min/day
d) 90 min/day

6. “BMI” stands for:
a) body mass index
b) blood measuring index
c) bone’s main ion
d) bicep motion isometrics

7. In the long run, adding leg exercises to your weight training routine will bulk them up.
a) true
b) false

8. To avoid fluid retention and stay well-hydrated, how many glasses of water should you drink per day?
a) 2
b) 4
c) 6
d) 8

9. How do you find your target heart rate?
a) 0.75(220-age)
b) 0.50(200-age)
c) 0.25(220+age)
d) 0.95(200+age)

10. Which of the following muscles attaches to your shoulder blade?
a)rhomboids
b) trapezius
c) pectoralis minor
d) all of the above