“New Age” Members

If you are a mother or grandmother and want to see your daughter/granddaughter involved in a positive and life enriching activity that you can s...

Muscle of the Month – The Brachioradialis

Do your forearms tire quickly when using a screwdriver? What about when holding a heavy frying pan? The muscles of the wrist and forearm are r...

Forget Something? Exercise Might Help You Remember…

At Spa Lady, we already know that exercise is good for your health in so many ways. But did you know that it can also help improve your memory?...

Good for you: Get the Facts on Flax!

Flaxseed is one of the only plant sources of omega-3 fatty acids. It is also the richest plant source of lignans (antioxidants), helping to pre...

Lightly Does It - Banana-Cinnamon Waffles

Top these lightly spiced waffles with cinnamon sugar, sliced bananas, and a drizzle of maple syrup.

Ingredients:

• 1...
  
  
  

  Results Count! - Dawn B.

  Members can experience all kinds of successes at Spa Lady, but the most drastic and exciting is always that of significant weight loss. Dawn B. ...