Muscle of the Month – The Gastrocnemius/Soleus Complex

As summer fades into fall and shorts and swimsuits retreat to the backs of our closets, the focus of our routines tend to move to areas that sti...

Be Confident You Can Succeed!

Still hesitant about committing to a regular routine of exercise? Are you making excuses, or are you secretly afraid of failure? Having the self...

Good for you - Calcium

Good for you - Calcium

Calcium is essential to maintaining total body health. Your body needs it every day not just to keep your bones...

Lightly Does It - Italian Chicken Pasta Skillet

Try this quick, delicious way to increase your calcium intake. Even your kids will love it!

• 1 lb. boneless skinless chicken brea...
  
  
  

  Results Count! - Jennifer Goulding

  Jennifer Goulding of Edmonton’s Northgate location had the same reasons to exercise as most of us. To improve her health, lose weight, and fee...