SPA LADY is the first club in Canada to offer ViPR Group Fitness.
ViPR Group Fitness is a full-body strength training and cardio workout designed around three planes of movement to train the whole body at once and burn maximum calories.
With the option of 9,000 different exercises, ViPR Group Fitness will make you Movement Strong. It is a versatile tool that is adaptable for beginner up to elite fitness levels.
ViPR REGISTERED PROGRAMS
Fridays (June 7, 14, 21) from 10:45-11:30am with Simone Hodgkinson
Sundays (June 9, 16, 23) from 11:15-12pm with Holly Holford
Sundays (June 9, 16, 23) from 10:15-11am with Florelie Reprima
Thursdays (June 6, 13, 20) from 11:15-12pm with Kim Winsor
Sundays (June 9, 16, 23) from 10:15-11am with Carolyn Joyce & Jivka MacKenzie
Sundays (June 9, 16, 23) from 11:15-12pm with Gloria Mohninger